Start Today

A Healthier, yet Appetizing Approach to Thanksgiving

, , ,

2024-11-14

ShedRx

With holidays, comes food, and with food, often comes stress. Especially if you’ve been working on implementing and maintaining healthy habits in your life, it can feel daunting knowing temptations are soon to be around every corner. Not to worry though, because we’ve got you covered with some ways you can avoid the gobble on full throttle, while still enjoying the holiday, company, and, of course, the food.

Healthy Swaps for Traditional Thanksgiving Recipes

Mashed Potatoes

Swap: Use mashed cauliflower or a blend of cauliflower and potatoes.

Benefits: This alternative is lower in carbohydrates and calories to support your weight-loss goals. Plus, it maintains a creamy texture that is still satisfying.

Stuffing

Swap: Replace traditional bread with whole-grain bread.

Benefits: Whole grains provide more fiber which helps with blood sugar balance, digestion, heart health, and a healthier gut microbiome balance.

Gravy

Swaps: Use low-sodium broth or bone broth and pureed vegetables, like carrots and/or celery, as a thickening agent instead of flour.

Benefits: Low sodium broth cuts down on sodium for those who need to watch their sodium content. Bone broth adds protein and extra nutrients including calcium, magnesium, potassium, phosphorus (supports bone health and blood pressure), collagen and gelatin (good for joints, hair, skin, nails and digestion), glutamine (an amino acid that may support immunity and a healthy inflammation response), and electrolytes (support hydration). Pureed vegetables add vitamins and minerals over refined carbohydrates found in flour.

Cranberry Sauce

Swap: Make homemade cranberry sauce, sweetened with honey or maple syrup, rather than using canned versions that are packed with processed sugar.

Benefits: Natural sweeteners such as maple syrup and honey provide more nutrients and reduce refined sugar intake. You can also control the amount of natural sugar you add, helping to save calories and get more nutrients.

Sweet Potato Casserole

Swap: Swap out or cut back on the amount of marshmallows. Top the sweet potatoes with toasted nuts like pecan or walnuts, a sprinkle of cinnamon and/or nutmeg, or a combination of oats, nuts, honey pure vanilla extract, and cinnamon for a crunchy, naturally sweetened topping.

Benefits: Nuts add healthy fats and fiber. Oats add fiber and nutrients. Honey and vanilla extract add sweetness while cutting down on added sugars and cinnamon helps with blood sugar control. These swaps can help keep you feeling satisfied longer.

Green Bean Casserole

Swap: Make a lighter version by using fresh green beans over canned. Replace cream of mushroom soup with a homemade version of low-fat milk or unsweetened almond milk with sauteed mushrooms and thicken with whole-wheat flour for creaminess. Top it with homemade, baked, or air-fried onions and combine with panko breadcrumbs and seasonings.

Benefits: These swaps drastically reduce calories and fat without sacrificing flavor or texture.

Pumpkin Pie

Swap: Use pure-canned or fresh pumpkin puree over pumpkin pie filling for more nutrients and fiber without added sugar. Use low-fat or unsweetened non-dairy milk over full-fat milk or heavy cream. Use whole-wheat flour or arrowroot powder to thicken the milk if needed.

Benefits: Pure pumpkin puree is nutrient dense with potassium, magnesium and vitamins A,C, E and K. Pumpkin puree is a great source of soluble and insoluble fiber and 1 cup has grams of fiber. Using a lower-fat or non-dairy milk saves fat and calories. This makes the pie lighter while keeping it rich in flavor and nutrients.

Macaroni and Cheese

Swap: Use fiber-rich pasta such as chickpea pasta over white flour pasta. Swap ½ of the cheese for low-fat cheeses.

Benefits: Whole grain and legumes-based pasta is higher in fiber and protein, making it more nutritious without compromising on comfort. Lower-fat cheese will save fat and calories.

Roasted Turkey

Swap: Skip the butter basting and use herbs, olive oil, and lemon juice for flavor.

Benefits: Olive oil and herbs add healthy fats and antioxidants without adding saturated fats.

Dinner Rolls

Swap: Have whole-grain rolls or sourdough bread over white-flour dinner rolls or biscuits.

Benefits: Whole grains provide more fiber, helping with satiety and digestion. Sourdough bread is fermented, increasing the nutrient profile and making it easier to digest and gut-friendly. It also has a lower glycemic index, leading to slower sugar absorption and better blood glucose control.

There are plenty of ways to make your Thanksgiving dinner support your health goals, but remember to enjoy and not stress too much over food.
There are plenty of ways to make your Thanksgiving dinner support your health goals, but remember to enjoy and not stress too much over food.

Tips for a Healthy Thanksgiving to Keep You on Track with Your Goals

Plan for the Feast

Don’t Skip Meals – Skipping breakfast or lunch to “save room” for dinner can leave you too hungry. Arriving starved often leads to overeating. Eat balanced meals before the big event!
Hydrate, Hydrate, Hydrate – Start early in the day and sip water between bites at dinner.
Bring a Healthy Dish to Share – Make sure there’s something you feel good about having on your plate.
Pick & Choose Favorites – Eyeing that once-a-year family recipe? Decide on those special dishes and balance the rest with lighter sides.
Game Plan for Each Course – Know what you’ll enjoy for appetizers, the main course, and dessert. Are you waiting a while between courses? Pick your must-haves and savor them!
Portion Out Leftovers – Grab a small portion to enjoy later or freeze some for the week to avoid going overboard.

Smart Portion Control

Plate Like a Pro – Aim for ¼ protein, ½ veggies, and ¼ for a special carb side (or a few small tastes of your favorites) on your plate.
Hit Pause on Seconds – Wait 15 minutes before refilling your plate. Check in with yourself and ask, “Are you really still hungry?”
Split Dessert – Share that slice of pie with a friend or family member for a satisfying treat without overdoing it.

Mindful Munching

Slow Your Roll – Savor each bite and take breaks to chat, sip water, and enjoy the moment.
Choose Your Seat Wisely – Sit at a table, not in front of the TV or standing by the kitchen. Putting your phone down helps you enjoy the food and company.
Make it Colorful – Create a beautiful plate, full of different colors and textures, for variety and flavor.
Listen to Your Body – Check in with hunger and fullness cues. Enjoy what’s on your plate without feeling stuffed.
Practice Gratitude – Reflect on what you’re thankful for. This can create positive energy and help you savor the experience.
Let Go of “All or Nothing” Thinking –

Stay Active with Fun Activities

Turkey Trot or Walk – Start the day with some fresh air!
Help Out – Pitch in with cooking or clean-up. This keeps you moving and engaged.
Volunteer – Help at a soup kitchen, food bank, or bring donations to a local pantry.
After-Meal Stroll – Enjoy the cool, fall air on a walk after dinner. This can also help your body better digest food.
Game Time Fun – Get competitive with family games like cornhole, flag football, or charades between courses.

Be mindful during your Thanksgiving meal. Take your time eating and savor each bite.
Be mindful during your Thanksgiving meal. Take your time eating and savor each bite.

Meal Prep Recipe Packet: 3 Recipes to Support Weight-loss Goals with Turkey Leftovers

https://docs.google.com/document/d/1m_tlH6txBYDP6RhGOY7iJCL_4KZgxq3JVXtDPxXtV-A/edit?tab=t.0#heading=h.4dzbwq359ive

Meal Prep with Leftovers:
Turkey and Vegetable Wild Rice Soup
Turkey Gobbler Wrap (copycat of popular Trader Joe’s holiday wrap)
Turkey-Stuffed Peppers

Gratitude Reflection Activity for Your Weight-Loss Journey

Motivation:

What motivated you to start your weight-loss journey?

______________________________________________________________________________________________

List 3 goals you want to achieve through weight loss.

______________________________________________________________________________________________

______________________________________________________________________________________________

______________________________________________________________________________________________

What emotions or feelings do you associate with these goals?

______________________________________________________________________________________________

_____________________

Gifts of Weight Loss

How has losing weight positively impacted your physical health?

_____________________________________________________________________________________________

What changes have you noticed in your mental or emotional well being?

_____________________________________________________________________________________________

In what ways has weight loss improved your daily life?

______________________________________________________________________________________________

What new opportunities or experiences have you been able to enjoy as a result of weight loss?

______________________________________________________________________________________________

Reflection

What do you appreciate most about your journey so far? _______________________________________________________

How can you continue to stay motivated moving forward? ______________________________________________________

Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

Load More..

ShedRx

Categories

Related Topics

, , , ,

8 Simple Strategies for Sticking with Your Weight-Loss Journey over Christmas

Hi, I’m Beth! I’m a certified health coach and group personal trainer with over a decade of experience. I specialize in nutrition and have carved out a unique niche in medical weight loss, creating tailored, effective plans that deliver real results. My approach focuses not only on achieving short-term goals, but also on building lasting health and longevity for my clients. My expertise and strategic guidance provide a clear, sustainable path to a healthier life. I hope the following will help you to do just that!

Beth, a ShedRx health coach
Beth, a ShedRx health coach

The holidays are a time of joy and celebration, but they can also bring extra demands on our time and energy. With the busy social events, festive meals, and family gatherings, it’s natural for routines to be tested. If you’re on a GLP-1 weight-loss journey, it can feel especially challenging to prioritize workouts, healthy meals, and consistency with your goals. The fun of the season combined with the allure of delicious holiday treats may make it feel like staying on track requires extra effort. 

Here’s the good news: With a little planning and creativity, you don’t have to let the holiday bustle throw you off course. It’s absolutely possible to embrace the holidays while staying aligned with your goals. Here are some tips to help you enjoy the season without compromising your progress:

1. Incorporate Movement Throughout the Day

You don’t need to carve out hours at the gym each day to stay active during the holidays. Try splitting up your movement—morning stretches, a walk at lunch, and some light yoga in the evening can do wonders. Even if you’re on a tight schedule, simple steps like taking the stairs instead of the elevator can add up quickly. Movement is about consistency, not duration, so make it a habit that fits naturally into your day.

Quick Tip: Set a timer every couple of hours to remind yourself to take a 5-minute break and move your body, whether it’s a quick walk or some light stretching!

2. Meal Prep Like a Pro

Holiday meals and treats can quickly throw off your healthy eating, but a little preparation can make all the difference. Dedicate some time each week to prepare your meals so healthy options are always within arm’s reach. Stock up on grab-and-go snacks like chopped veggies, boiled eggs, or protein shakes to resist temptation when hunger strikes. When nutritious food is ready to grab, you’re less likely to fall into the trap of unhealthy choices.

Quick Tip: Block off an hour on Sundays to batch-cook your meals and snacks and organize them in individual containers. That way, you can enjoy nutritious meals without scrambling during the week!

3. Prioritize Protein

Feeling full and satisfied makes it easier to avoid overindulging in holiday sweets. Make protein a priority in every meal and snack which helps maintain stable blood sugar levels and keeps cravings in check. Whether it’s a turkey lettuce wrap, a protein shake, or a grilled chicken salad, protein should take center stage in your holiday meals to help you feel satisfied and energized throughout the day.

Quick Tip: Pack a handful of protein-rich snacks like roasted chickpeas or a protein bar in your bag to keep hunger at bay and stay on track.

4. Create Small Rituals to Stay Grounded

Even in the excitement of the holidays, creating small rituals can help you stay focused on your goals. Whether it’s a 5-minute morning meditation or an evening stretching routine, these rituals serve as reminders of what’s important. Even a few minutes of mindful breathing or stretching can reset your energy, making it easier to stay on track with your wellness goals.

Quick Tip: Set a daily alarm for a 3-minute “wellness break” to give your mind and body the attention it needs.

You don’t have to let the holiday business ruin your progress. It’s totally possible to celebrate while staying on track with your goals.
You don’t have to let the holiday business ruin your progress. It’s totally possible to celebrate while staying on track with your goals.

5. Hydrate with Purpose

Holiday beverages like hot chocolate, eggnog, and festive cocktails can sneak extra calories and sugar into your diet. Make sure you’re staying hydrated by drinking plenty of water throughout the day. Alternating between your holiday drinks and water will help balance out the extra sugar and keep your energy steady. Hydration is key to maintaining focus, reducing cravings, and supporting overall wellness.

Quick Tip: Carry a reusable water bottle with you everywhere you go and drink a full glass of water before indulging in any holiday beverages.

6. Get Creative with Healthier Versions of Treats

Indulging in holiday treats doesn’t mean you have to derail your progress. There are plenty of healthy alternatives that can satisfy your sweet tooth. Try baking cookies with almond flour or using natural sweeteners like stevia or monk fruit for a lower-carb dessert. Look for ways to make your favorite holiday treats work for your health goals, without feeling deprived.

Quick Tip: Make your holiday desserts using ingredients like almond flour or coconut flour to create delicious, lower-carb alternatives that taste just as festive!

7. Stay Engaged with Your Support Circle

Having a support system during the holidays is a game changer. Connect with a friend, family member, or health coach who understands your health journey. Whether it’s through text messages, social media check-ins, or meal-sharing ideas, staying connected will keep you motivated to stay on track, even when things get busy.

Quick Tip: Schedule weekly check-ins with your accountability buddy to share victories and challenges, keeping the holiday joy front and center.

8. Practice Self-Compassion

The holidays are meant to be a time of joy, not perfection. There will be moments when things don’t go as planned, whether it’s skipping a workout or indulging in an extra cookie. Instead of feeling guilty, remember your journey is about progress, not perfection. Embrace the holidays with grace and focus on getting back on track with your next meal or movement.

Quick Tip: If you miss a workout or indulge a little too much, don’t stress. Get back to your healthy habits with your next meal. Balance, not perfection, is key!

The holiday season is all about balance and celebrating the memories you make. With small, intentional choices, you can enjoy everything this season has to offer while staying connected to your goals. Remember, it’s your journey, so make the holidays work for you. Here’s to a balanced, joyful season and a bright, strong year ahead!

Read Now

, ,

Merry Mocktails: Sip and Savor while Staying on Track

Whether you’re toasting to loved ones, health, Christmas, or simply to living another year, the holidays allow for a special season of celebration. While it’s great to celebrate, it may seem intimidating to harness your health progress amidst the wining and dining. This doesn’t mean you need to remove yourself from the fun with friends and family, though. We’ve concocted some delicious drink ideas for you to enjoy throughout the holidays and all-year long.

Cranberry Orange Mocktail

Ingredients

  • ¼ cup fresh cranberries
  • ½ in piece of fresh ginger thinly sliced
  • 2 oz pure or 100% cranberry juice
  • 1 can orange flavored sparkling water or seltzer
  • 4 orange slices
  • 2 rosemary sprigs
  • Ice

Preparation

  1. Soak ½ of the fresh cranberries in hot water for about 10 minutes.
  2. Drain water from the cranberries. Divide the softened cranberries and ginger slices in half and add to the bottom of 2 low ball or rocks glasses. Muddle with a wooden spoon or a muddler.
  3. Squeeze 1 orange slice over cranberries and ginger in each glass and muddle some more.
  4. Fill the glass with ice. Pour the 1 ounce of cranberry juice in each glass and ½ of the orange sparkling water or seltzer and stir well.
  5. Remove some leaves from the end of rosemary sprigs and thread the fresh cranberries onto the sprig for garnish. Lay on top or in the glass.
  6. Add an orange slice to the glass for garnish.

Ginger Turmeric Shots

Ingredients

  • 4 inch fresh ginger root peeled and grated
  • 4 inch fresh turmeric root peeled and grated or 1 tbsp ground turmeric powder
  • 2 lemons juiced
  • 1 cup fresh orange juice
  • 4 tbsp raw honey

Preparation

  1. Put the grated ginger and turmeric, or just ginger if using ground turmeric powder, into a paper towel or cheesecloth and squeeze liquid into a large glass with a lid (if using ground turmeric, add it directly to the glass).
  2. Add lemon juice, orange juice, and honey to the glass and shake well.
  3. Divide evenly in 4 small jars with lids. Seal tightly.
Don't feel bummed out by calorie-dense beverages. Instead, try out these merry mocktails to feel your best this Christmas.
Don’t feel bummed out by calorie-dense beverages. Instead, try out these merry mocktails to feel your best this Christmas.

Cucumber Mint Cooler

Ingredients:

  • 1/2 cucumber, thinly sliced
  • 4-5 fresh mint leaves
  • 1/2 lime, juiced
  • 1 cup sparkling water
  • Ice cubes
  • Optional: Stevia or monk fruit sweetener to taste

Instructions:

  1. Muddle the cucumber slices and mint leaves in a glass.
  2. Add lime juice and sweetener if desired.
  3. Fill the glass with ice and top with sparkling water.
  4. Stir gently and garnish with a cucumber slice and mint sprig.

Pomegranate Ginger Spritz

Ingredients:

  • 2 tbsp pomegranate juice
  • 1/2 tsp freshly grated ginger
  • 1 cup sparkling water
  • Ice cubes
  • Pomegranate seeds and a lime wedge for garnish

Instructions:

  1. In a glass, combine pomegranate juice and grated ginger.
  2. Add ice cubes and pour in sparkling water.
  3. Stir gently and garnish with pomegranate seeds and a lime wedge.

Tropical Pineapple Refresher

Ingredients:

  • 1/4 cup unsweetened pineapple juice
  • 1/4 cup coconut water
  • 1/2 lime, juiced
  • 1 cup sparkling water
  • Ice cubes
  • Pineapple slice for garnish

Instructions:

  1. Mix pineapple juice, coconut water, and lime juice in a shaker or glass.
  2. Pour over ice in a serving glass.
  3. Top with sparkling water and garnish with mint or a pineapple slice.

Cheers to You

As you quench your thirst with these tasty tries, be proud of yourself for loving you and your body enough to opt for a healthier option. Your tomorrow morning self will thank you. For more health inspo, check out our socials found at ShedRx.com.

Read Now

, ,

Healthy Holiday Food Swaps: Enjoy the Festivities Without the Guilt

The holiday season is a time for celebration, indulgence, and, of course, food! From lavish spreads at family dinners to the endless array of festive treats, it’s easy to overdo it on sugar, fats, and calories. However, that doesn’t mean you have to sacrifice flavor or your health goals. With a few simple food swaps, you can enjoy all the deliciousness of the season while keeping things a little lighter and healthier.

Here are some smart swaps to help you navigate the holiday season with balance without missing out on the joy of great food.

1. Trade Creamy Dips for Greek Yogurt-Based Dips

Creamy dips like ranch or sour cream-based dips are a staple at holiday parties, but they can be high in fat and calories. A simple swap is to use plain Greek yogurt as a base instead. Greek yogurt is rich in protein and has a creamy texture, making it an ideal base for savory dips. Add herbs like dill, chives, or garlic, and you’ve got a delicious, healthier alternative that’s just as satisfying and more filling.

Swap Suggestion:

  • Traditional dip: Ranch or sour cream-based dips
  • Healthy swap: Greek yogurt dip with herbs, lemon juice, and a touch of olive oil

2. Use Cauliflower Instead of Mashed Potatoes

Mashed potatoes are a beloved holiday classic, but they’re often made with a lot of butter and cream, making them heavy on calories and carbs. Cauliflower is a fantastic low-carb alternative that still gives you that smooth, creamy texture. You can steam or roast cauliflower and mash it with a bit of garlic, olive oil, and low-fat milk or chicken broth for a lighter version that doesn’t skimp on flavor.

Swap Suggestion:

  • Traditional side: Mashed potatoes
  • Healthy swap: Mashed cauliflower with garlic and olive oil

3. Swap Sugar with Natural Sweeteners

Many holiday desserts are loaded with refined sugars which can quickly add up in terms of empty calories. To make your favorite holiday sweets a bit healthier, consider swapping out refined sugars with natural sweeteners like stevia, monk fruit, honey, or maple syrup. These alternatives often have a lower glycemic index and can provide a more subtle sweetness while better maintaining blood sugar levels.

Swap Suggestion:

  • Traditional sweetener: Refined white sugar
  • Healthy swap: Stevia, monk fruit, honey,  or pure maple syrup (in moderation)
Whole-grain and gluten-free bread options provide valuable nutrients and are a good healthy swap option for regular bread.
Whole-grain and gluten-free bread options provide valuable nutrients and are a good healthy swap option for regular bread.

4. Replace Regular Bread with Whole Grain or Gluten-Free Options

Stuffing is a traditional holiday dish, but it’s typically made with white bread which lacks fiber and nutrients. Opting for whole-grain bread, or even better, a gluten-free bread option, can give you more fiber, vitamins, and minerals. You can also add extra veggies or even nuts and seeds to your stuffing to up the nutrition factor without sacrificing taste.

Swap Suggestion:

  • Traditional stuffing: Made with white bread
  • Healthy swap: Whole grain or gluten-free bread-based stuffing with added veggies like mushrooms, carrots, and celery

5. Choose Dark Chocolate Over Milk Chocolate

The holidays are known for festive chocolates, but they can be loaded with added sugars and fats. Dark chocolate is a healthier alternative, because it’s lower in sugar and contains antioxidants, especially if you choose varieties with 70% cocoa or higher. Whether you’re making desserts or enjoying a piece on its own, dark chocolate can satisfy your sweet tooth guilt-free.

Swap Suggestion:

  • Traditional chocolate: Milk chocolate
  • Healthy swap: Dark chocolate (70% cocoa or higher)

6. Lighten Up Your Drinks

Holiday drinks can be a major source of empty calories, from sugary eggnog to creamy cocktails. Instead of heavy, high-calorie beverages, consider lighter versions. For example, swap regular eggnog with a lighter, low-fat version or make your own using almond milk and a dash of cinnamon. You can also go for sparkling water with a splash of fresh fruit juice for a refreshing, low-calorie option.

Swap Suggestion:

  • Traditional drink: Full-fat eggnog or sugary cocktails
  • Healthy swap: Low-fat eggnog or sparkling water with fresh juice and herbs like mint or rosemary

7. Switch Heavy Gravies for Lighter Sauces

Gravy is often poured generously over holiday meals, but it’s typically made with heavy cream and butter, adding unnecessary calories. A healthier alternative is to make a lighter gravy using turkey or vegetable broth and thicken it with a small amount of whole wheat flour or cornstarch. You can also add herbs like thyme, rosemary, and sage for added flavor without the extra fat.

Swap Suggestion:

  • Traditional gravy: Made with cream and butter
  • Healthy swap: Turkey or vegetable broth-based gravy with herbs
Forego the calorie-dense cocktails and opt for lighter options like sparkling water to help feel more healthy refreshed.
Forego the calorie-dense cocktails and opt for lighter options like sparkling water to help feel more healthy refreshed.

8. Snack on Nuts and Dried Fruit Instead of Chips and Sweets

The holiday season is filled with a tempting array of snack foods, often in the form of salty chips and sugary treats. Instead of reaching for those, try keeping a bowl of unsalted mixed nuts and dried fruit on hand. Nuts are rich in healthy fats, fiber, and protein, while dried fruit like unsweetened cranberries or apricots can satisfy your sweet cravings without all the added sugars. Just be mindful of portion sizes, as nuts and dried fruit can be calorie-dense.

Swap Suggestion:

  • Traditional snack: Chips or candy
  • Healthy swap: A handful of mixed nuts and dried fruit

9. Swap White Flour with Almond or Coconut Flour

For holiday baking, white flour is often the go-to ingredient, but it’s low in nutrients and high in carbs. Instead, try using almond flour or coconut flour in your favorite recipes. Both options are gluten-free, higher in fiber, and provide more protein. They’re perfect for cookies, cakes, and even savory holiday breads.

Swap Suggestion:

  • Traditional flour: White all-purpose flour
  • Healthy swap: Almond flour or coconut flour

10. Opt for Roasted Vegetables Instead of Casseroles

Holiday casseroles are delicious, but often made with creamy soups and cheeses that add extra fat and calories. Instead of a casserole, roast a variety of colorful vegetables—think Brussels sprouts, carrots, sweet potatoes, and parsnips—with a little olive oil, salt, and pepper. Roasting caramelizes the natural sugars in the veggies, making them taste sweet and savory without needing heavy sauces.

Swap Suggestion:

  • Traditional dish: Creamy vegetable casseroles
  • Healthy swap: Roasted root vegetables

Holiday Eats, Reimagined

The holidays don’t have to be about indulgence at the expense of your health. By making small, but impactful swaps, you can enjoy all the flavors of the season with fewer calories, less sugar, and more nutrients. Plus, these healthy alternatives can help you feel energized, satisfied, and ready to embrace all the festivities, without feeling sluggish or overstuffed.

So go ahead, celebrate, and savor the season’s offerings—just with a healthier twist. Wishing you happy and healthy holidays!

Read Now

, , , ,

8 Simple Strategies for Sticking with Your Weight-Loss Journey over Christmas

Buy Now

, ,

Merry Mocktails: Sip and Savor while Staying on Track

Buy Now

, ,

Healthy Holiday Food Swaps: Enjoy the Festivities Without the Guilt

Buy Now

, , ,

Drop Weight with Semaglutide and Tirzepatide Liquid Drops

Buy Now

, ,

How to Have a Healthy Holiday Season

Buy Now

, ,

A Healthy Holiday Gift Guide—For Your Fit Friends and Family

Buy Now
View More Blogs
Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.
Get Started

Get Started for Only $49

Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.
Get Started
Help Center

Get the latest from ShedRx.

© 2024 ShedRx. All Rights Reserved