ShedRx is welcoming a new supplement to town and it’s name is GLP-1 Revive! Here as a replacement and upgrade of Shed Burn, GLP-1 Revive is meant to replenish vital nutrients often lost in the weight-loss process. Because we’re so eager for you to get your hands on this, we’re offering a 30% discount with code REVIVE30 during the presale running November 26-December 6. Want to learn more? Read on!
What is GLP-1 Revive?
GLP-1 Revive an amazing blend of vitamins, minerals, herbs, digestive enzymes and adaptogenic mushrooms. Together, this formula supports metabolism, boosts energy levels, improves digestion and gut health, and replenishes essential nutrients. GLP-1 Revive can also help relieve potential side effects. So, if common symptoms such as nausea, fatigue, constipation, or headaches, make their presence known, GLP-1 Revive can ease your weight-loss journey, making it more comfortable and more manageable to stick with your GLP-1 medication. This way, you’re able to get back if you have setbacks.
What’s in it?
Vitamins and Minerals
Promote protein synthesis, constipation, energy support, and reduced weight and body fat percentage
Digestive Enzymes
Support protein breakdown for easier digestion and indigestion/reflux
Digestive Enzyme Blend
Enhances digestion of dietary fiber, nutrient absorption, gut health, detoxification, and relief from gas and bloating discomfort which often come with high-fiber foods
Herbs
Help with food movement in the digestive tract and relief from nausea, gas, bloating, and indigestion
Functional Mushrooms
Encourage probiotic bacteria growth in the gut growth, lessened inflammation in the gut, energy levels, and physical performance
Probiotic
Patented, science-backed, and designed to assist gut health by reaching the intestines for maximum benefits, as well as boosts metabolism, energy levels, gut health, fights nausea, reflux, and constipation
How GLP-1 Revive Impacts Your Weight Loss
By supporting metabolism and energy levels, GLP-1 Revive helps combat fatigue, making it easier to stay active and focused. Improved digestion and gut health encourage your digestive system to run smoothly and improve nutrient absorption, ensuring the body gets the essential vitamins and minerals it needs. Relief from nausea, constipation, and reflux can reduce discomfort and make it easier to follow your plan. Digestive enzymes help break down recommended high protein and fiber foods. GLP-1 Revive provides the support you need to thrive!
The Benefits
GLP-1 Revive Supports:
Metabolism
Weight loss
Body composition
Energy
Digestion
Gut health
Nutrient absorption and replenishment
Relief from nausea, reflux, gas, bloating, and fatigue
The Gist
GLP-1 Revive enables you to focus on your goals rather than the side effects, so you have an smoother overall experience. The supplement requires taking just two capsules a day, one before breakfast and one before dinner. To purchase GLP-1 Revive, head to the ShedRx shop to order and remember to use code REVIVE30 for 30% through December 6. We can’t wait for you to thrive with GLP-1 Revive!
Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.
Hi, I’m Beth! I’m a certified health coach and group personal trainer with over a decade of experience. I specialize in nutrition and have carved out a unique niche in medical weight loss, creating tailored, effective plans that deliver real results. My approach focuses not only on achieving short-term goals, but also on building lasting health and longevity for my clients. My expertise and strategic guidance provide a clear, sustainable path to a healthier life. I hope the following will help you to do just that!
The holidays are a time of joy and celebration, but they can also bring extra demands on our time and energy. With the busy social events, festive meals, and family gatherings, it’s natural for routines to be tested. If you’re on a GLP-1 weight-loss journey, it can feel especially challenging to prioritize workouts, healthy meals, and consistency with your goals. The fun of the season combined with the allure of delicious holiday treats may make it feel like staying on track requires extra effort.
Here’s the good news: With a little planning and creativity, you don’t have to let the holiday bustle throw you off course. It’s absolutely possible to embrace the holidays while staying aligned with your goals. Here are some tips to help you enjoy the season without compromising your progress:
1. Incorporate Movement Throughout the Day
You don’t need to carve out hours at the gym each day to stay active during the holidays. Try splitting up your movement—morning stretches, a walk at lunch, and some light yoga in the evening can do wonders. Even if you’re on a tight schedule, simple steps like taking the stairs instead of the elevator can add up quickly. Movement is about consistency, not duration, so make it a habit that fits naturally into your day.
Quick Tip: Set a timer every couple of hours to remind yourself to take a 5-minute break and move your body, whether it’s a quick walk or some light stretching!
2. Meal Prep Like a Pro
Holiday meals and treats can quickly throw off your healthy eating, but a little preparation can make all the difference. Dedicate some time each week to prepare your meals so healthy options are always within arm’s reach. Stock up on grab-and-go snacks like chopped veggies, boiled eggs, or protein shakes to resist temptation when hunger strikes. When nutritious food is ready to grab, you’re less likely to fall into the trap of unhealthy choices.
Quick Tip: Block off an hour on Sundays to batch-cook your meals and snacks and organize them in individual containers. That way, you can enjoy nutritious meals without scrambling during the week!
3. Prioritize Protein
Feeling full and satisfied makes it easier to avoid overindulging in holiday sweets. Make protein a priority in every meal and snack which helps maintain stable blood sugar levels and keeps cravings in check. Whether it’s a turkey lettuce wrap, a protein shake, or a grilled chicken salad, protein should take center stage in your holiday meals to help you feel satisfied and energized throughout the day.
Quick Tip: Pack a handful of protein-rich snacks like roasted chickpeas or a protein bar in your bag to keep hunger at bay and stay on track.
4. Create Small Rituals to Stay Grounded
Even in the excitement of the holidays, creating small rituals can help you stay focused on your goals. Whether it’s a 5-minute morning meditation or an evening stretching routine, these rituals serve as reminders of what’s important. Even a few minutes of mindful breathing or stretching can reset your energy, making it easier to stay on track with your wellness goals.
Quick Tip: Set a daily alarm for a 3-minute “wellness break” to give your mind and body the attention it needs.
5. Hydrate with Purpose
Holiday beverages like hot chocolate, eggnog, and festive cocktails can sneak extra calories and sugar into your diet. Make sure you’re staying hydrated by drinking plenty of water throughout the day. Alternating between your holiday drinks and water will help balance out the extra sugar and keep your energy steady. Hydration is key to maintaining focus, reducing cravings, and supporting overall wellness.
Quick Tip: Carry a reusable water bottle with you everywhere you go and drink a full glass of water before indulging in any holiday beverages.
6. Get Creative with Healthier Versions of Treats
Indulging in holiday treats doesn’t mean you have to derail your progress. There are plenty of healthy alternatives that can satisfy your sweet tooth. Try baking cookies with almond flour or using natural sweeteners like stevia or monk fruit for a lower-carb dessert. Look for ways to make your favorite holiday treats work for your health goals, without feeling deprived.
Quick Tip: Make your holiday desserts using ingredients like almond flour or coconut flour to create delicious, lower-carb alternatives that taste just as festive!
7. Stay Engaged with Your Support Circle
Having a support system during the holidays is a game changer. Connect with a friend, family member, or health coach who understands your health journey. Whether it’s through text messages, social media check-ins, or meal-sharing ideas, staying connected will keep you motivated to stay on track, even when things get busy.
Quick Tip: Schedule weekly check-ins with your accountability buddy to share victories and challenges, keeping the holiday joy front and center.
8. Practice Self-Compassion
The holidays are meant to be a time of joy, not perfection. There will be moments when things don’t go as planned, whether it’s skipping a workout or indulging in an extra cookie. Instead of feeling guilty, remember your journey is about progress, not perfection. Embrace the holidays with grace and focus on getting back on track with your next meal or movement.
Quick Tip: If you miss a workout or indulge a little too much, don’t stress. Get back to your healthy habits with your next meal. Balance, not perfection, is key!
The holiday season is all about balance and celebrating the memories you make. With small, intentional choices, you can enjoy everything this season has to offer while staying connected to your goals. Remember, it’s your journey, so make the holidays work for you. Here’s to a balanced, joyful season and a bright, strong year ahead!
Whether you’re toasting to loved ones, health, Christmas, or simply to living another year, the holidays allow for a special season of celebration. While it’s great to celebrate, it may seem intimidating to harness your health progress amidst the wining and dining. This doesn’t mean you need to remove yourself from the fun with friends and family, though. We’ve concocted some delicious drink ideas for you to enjoy throughout the holidays and all-year long.
Cranberry Orange Mocktail
Ingredients
¼ cup fresh cranberries
½ in piece of fresh ginger thinly sliced
2 oz pure or 100% cranberry juice
1 can orange flavored sparkling water or seltzer
4 orange slices
2 rosemary sprigs
Ice
Preparation
Soak ½ of the fresh cranberries in hot water for about 10 minutes.
Drain water from the cranberries. Divide the softened cranberries and ginger slices in half and add to the bottom of 2 low ball or rocks glasses. Muddle with a wooden spoon or a muddler.
Squeeze 1 orange slice over cranberries and ginger in each glass and muddle some more.
Fill the glass with ice. Pour the 1 ounce of cranberry juice in each glass and ½ of the orange sparkling water or seltzer and stir well.
Remove some leaves from the end of rosemary sprigs and thread the fresh cranberries onto the sprig for garnish. Lay on top or in the glass.
Add an orange slice to the glass for garnish.
Ginger Turmeric Shots
Ingredients
4 inch fresh ginger root peeled and grated
4 inch fresh turmeric root peeled and grated or 1 tbsp ground turmeric powder
2 lemons juiced
1 cup fresh orange juice
4 tbsp raw honey
Preparation
Put the grated ginger and turmeric, or just ginger if using ground turmeric powder, into a paper towel or cheesecloth and squeeze liquid into a large glass with a lid (if using ground turmeric, add it directly to the glass).
Add lemon juice, orange juice, and honey to the glass and shake well.
Divide evenly in 4 small jars with lids. Seal tightly.
Cucumber Mint Cooler
Ingredients:
1/2 cucumber, thinly sliced
4-5 fresh mint leaves
1/2 lime, juiced
1 cup sparkling water
Ice cubes
Optional: Stevia or monk fruit sweetener to taste
Instructions:
Muddle the cucumber slices and mint leaves in a glass.
Add lime juice and sweetener if desired.
Fill the glass with ice and top with sparkling water.
Stir gently and garnish with a cucumber slice and mint sprig.
Pomegranate Ginger Spritz
Ingredients:
2 tbsp pomegranate juice
1/2 tsp freshly grated ginger
1 cup sparkling water
Ice cubes
Pomegranate seeds and a lime wedge for garnish
Instructions:
In a glass, combine pomegranate juice and grated ginger.
Add ice cubes and pour in sparkling water.
Stir gently and garnish with pomegranate seeds and a lime wedge.
Tropical Pineapple Refresher
Ingredients:
1/4 cup unsweetened pineapple juice
1/4 cup coconut water
1/2 lime, juiced
1 cup sparkling water
Ice cubes
Pineapple slice for garnish
Instructions:
Mix pineapple juice, coconut water, and lime juice in a shaker or glass.
Pour over ice in a serving glass.
Top with sparkling water and garnish with mint or a pineapple slice.
Cheers to You
As you quench your thirst with these tasty tries, be proud of yourself for loving you and your body enough to opt for a healthier option. Your tomorrow morning self will thank you. For more health inspo, check out our socials found at ShedRx.com.
The holiday season is a time for celebration, indulgence, and, of course, food! From lavish spreads at family dinners to the endless array of festive treats, it’s easy to overdo it on sugar, fats, and calories. However, that doesn’t mean you have to sacrifice flavor or your health goals. With a few simple food swaps, you can enjoy all the deliciousness of the season while keeping things a little lighter and healthier.
Here are some smart swaps to help you navigate the holiday season with balance without missing out on the joy of great food.
1. Trade Creamy Dips for Greek Yogurt-Based Dips
Creamy dips like ranch or sour cream-based dips are a staple at holiday parties, but they can be high in fat and calories. A simple swap is to use plain Greek yogurt as a base instead. Greek yogurt is rich in protein and has a creamy texture, making it an ideal base for savory dips. Add herbs like dill, chives, or garlic, and you’ve got a delicious, healthier alternative that’s just as satisfying and more filling.
Swap Suggestion:
Traditional dip: Ranch or sour cream-based dips
Healthy swap: Greek yogurt dip with herbs, lemon juice, and a touch of olive oil
2. Use Cauliflower Instead of Mashed Potatoes
Mashed potatoes are a beloved holiday classic, but they’re often made with a lot of butter and cream, making them heavy on calories and carbs. Cauliflower is a fantastic low-carb alternative that still gives you that smooth, creamy texture. You can steam or roast cauliflower and mash it with a bit of garlic, olive oil, and low-fat milk or chicken broth for a lighter version that doesn’t skimp on flavor.
Swap Suggestion:
Traditional side: Mashed potatoes
Healthy swap: Mashed cauliflower with garlic and olive oil
3. Swap Sugar with Natural Sweeteners
Many holiday desserts are loaded with refined sugars which can quickly add up in terms of empty calories. To make your favorite holiday sweets a bit healthier, consider swapping out refined sugars with natural sweeteners like stevia, monk fruit, honey, or maple syrup. These alternatives often have a lower glycemic index and can provide a more subtle sweetness while better maintaining blood sugar levels.
Swap Suggestion:
Traditional sweetener: Refined white sugar
Healthy swap: Stevia, monk fruit, honey, or pure maple syrup (in moderation)
4. Replace Regular Bread with Whole Grain or Gluten-Free Options
Stuffing is a traditional holiday dish, but it’s typically made with white bread which lacks fiber and nutrients. Opting for whole-grain bread, or even better, a gluten-free bread option, can give you more fiber, vitamins, and minerals. You can also add extra veggies or even nuts and seeds to your stuffing to up the nutrition factor without sacrificing taste.
Swap Suggestion:
Traditional stuffing: Made with white bread
Healthy swap: Whole grain or gluten-free bread-based stuffing with added veggies like mushrooms, carrots, and celery
5. Choose Dark Chocolate Over Milk Chocolate
The holidays are known for festive chocolates, but they can be loaded with added sugars and fats. Dark chocolate is a healthier alternative, because it’s lower in sugar and contains antioxidants, especially if you choose varieties with 70% cocoa or higher. Whether you’re making desserts or enjoying a piece on its own, dark chocolate can satisfy your sweet tooth guilt-free.
Swap Suggestion:
Traditional chocolate: Milk chocolate
Healthy swap: Dark chocolate (70% cocoa or higher)
6. Lighten Up Your Drinks
Holiday drinks can be a major source of empty calories, from sugary eggnog to creamy cocktails. Instead of heavy, high-calorie beverages, consider lighter versions. For example, swap regular eggnog with a lighter, low-fat version or make your own using almond milk and a dash of cinnamon. You can also go for sparkling water with a splash of fresh fruit juice for a refreshing, low-calorie option.
Swap Suggestion:
Traditional drink: Full-fat eggnog or sugary cocktails
Healthy swap: Low-fat eggnog or sparkling water with fresh juice and herbs like mint or rosemary
7. Switch Heavy Gravies for Lighter Sauces
Gravy is often poured generously over holiday meals, but it’s typically made with heavy cream and butter, adding unnecessary calories. A healthier alternative is to make a lighter gravy using turkey or vegetable broth and thicken it with a small amount of whole wheat flour or cornstarch. You can also add herbs like thyme, rosemary, and sage for added flavor without the extra fat.
Swap Suggestion:
Traditional gravy: Made with cream and butter
Healthy swap: Turkey or vegetable broth-based gravy with herbs
8. Snack on Nuts and Dried Fruit Instead of Chips and Sweets
The holiday season is filled with a tempting array of snack foods, often in the form of salty chips and sugary treats. Instead of reaching for those, try keeping a bowl of unsalted mixed nuts and dried fruit on hand. Nuts are rich in healthy fats, fiber, and protein, while dried fruit like unsweetened cranberries or apricots can satisfy your sweet cravings without all the added sugars. Just be mindful of portion sizes, as nuts and dried fruit can be calorie-dense.
Swap Suggestion:
Traditional snack: Chips or candy
Healthy swap: A handful of mixed nuts and dried fruit
9. Swap White Flour with Almond or Coconut Flour
For holiday baking, white flour is often the go-to ingredient, but it’s low in nutrients and high in carbs. Instead, try using almond flour or coconut flour in your favorite recipes. Both options are gluten-free, higher in fiber, and provide more protein. They’re perfect for cookies, cakes, and even savory holiday breads.
Swap Suggestion:
Traditional flour: White all-purpose flour
Healthy swap: Almond flour or coconut flour
10. Opt for Roasted Vegetables Instead of Casseroles
Holiday casseroles are delicious, but often made with creamy soups and cheeses that add extra fat and calories. Instead of a casserole, roast a variety of colorful vegetables—think Brussels sprouts, carrots, sweet potatoes, and parsnips—with a little olive oil, salt, and pepper. Roasting caramelizes the natural sugars in the veggies, making them taste sweet and savory without needing heavy sauces.
Swap Suggestion:
Traditional dish: Creamy vegetable casseroles
Healthy swap: Roasted root vegetables
Holiday Eats, Reimagined
The holidays don’t have to be about indulgence at the expense of your health. By making small, but impactful swaps, you can enjoy all the flavors of the season with fewer calories, less sugar, and more nutrients. Plus, these healthy alternatives can help you feel energized, satisfied, and ready to embrace all the festivities, without feeling sluggish or overstuffed.
So go ahead, celebrate, and savor the season’s offerings—just with a healthier twist. Wishing you happy and healthy holidays!