2024 was a year of growth, improvement, and, of course, HEALTH! Whether yours was a great one, hard one, or somewhere in between, there are always takeaways to learn from and victories to celebrate. Let’s take a look at ShedRx’s year and all the wins the team and YOU helped make happen!
Health
Average Weight Lost: 17.6 pounds
Total Pounds Shed: 319.3k
Weight-Loss Journeys: 53k+
Estimated Vials Sent: 92,000+
12 new products launched between Shed & Shed Nutrition
*It should be noted that weight-loss numbers are based solely on 18,146 users who chose to report their weight loss, but is likely much higher than the information we have.
People Impacted
Subscribers at Beginning of 2024: 3,000
New Subscribers Added: 25k
Coaching Sessions: 20,000+
Interaction
SMS Messages Sent in 2024: 2m+
Site Visits: 2.8m+
Impressions: 94m+
Within ShedRx
Team Members Added: 130
Office Upgrades Due to Company Growth: 6
Slack Messages Sent in 2024: 550k+
Emojis Used: 174,564
Leads: 288k
New Partnerships
FSA Store
HSA Store
Forbes
Groupon
Professional Pickleball Association
Rakuten
Abenity
Benefit Hub
Hera
Coming in 2025…
So much was accomplished this past year. So, how do we top that in 2025? With MORE. We’ve got some exciting things coming up with everything from expanding the products we offer, to ShedRx brand changes. Above all, the main aim is that we are helping others to feel their best through healthy, sustainable, everyday changes that fit into their lifestyle. This is what is on our mind in everything we think, do, and talk about.
We Care!
ShedRx gives it their all to grant every body the opportunity and assistance they need to reach a healthier version of themselves. This 2024 information provides a bit of insight into the work ShedRx puts in to make this happen, but most importantly, the exciting progress and goal-reaching people are making every single day. When we say, “Health for every body,” WE MEAN IT!
Meet Shed Protein’s lighter, fruitier protein option. This new supplement offers a refreshing alternative to our chocolate Shed Protein. It’s a two-in-one powder which provides low-calorie protein to support muscle and electrolytes to boost energy, all while hydrating in a flavorful way.
What’s is Shed Clear Protein Made Up Of?
Clear Whey Protein Isolate: This is an extremely purified version of whey protein and helps with maintaining muscle, as well as repairing and growing it.
Sodium: By managing water, sodium balances fluid and hydration.
Potassium: Potassium encourages balance of electrolytes and well-functioning muscles in order to evade muscle fatigue, dehydration, and bloating.
Magnesium: This assists in producing energy and relaxing muscles to help with metabolism, muscle fuel, and to avoid cramps.
Why is Shed Clear Protein Important?
As shown, Shed Clear Protein is made up of these specific ingredients to support you in specific ways. These include:
Electrolyte balance and hydration
Build and maintain muscle
Aid metabolism, satiety, and weight loss
Energy support
Clear Protein is the answer to a refreshing, energizing protein supplement, now live through ShedRx.
Why Does Shed Clear Protein Support a GLP-1 Medication Journey?
Easily-Digestible Formula:
Clear Whey protein isolate, a highly bioavailable form of protein, is easier to digest and, with the benefit of added electrolytes, helps hydrate on a cellular level, optimizing the breakdown of nutrients more effectively.
Promotes Protein Intake and Hydration for Satiety and Recovery:
Clear Whey protein isolate supports muscle repair and growth. Combined with electrolytes to help restore sodium, potassium, and magnesium balance, this mix is ideal for post-exercise recovery or daily needs, delivering a dual benefit for optimal performance.
Convenient Way to Get Protein and Stay Hydrated:
Convenient grab-and-go packets are designed to support your nutritional needs between meals or as a quick boost during the day. Shed Clear Protein encourages water intake with three refreshing flavors, making hydration enjoyable, nourishing, and satisfying.
How to Use Shed Clear Protein
Add 1 packet to a bottle, shaker cup, or glass and shake or stir well to mix. Wait to let the foam settle and enjoy anytime. Shed Clear Protein provides a lighter protein option when appetite is low. It’s a great snack between meals to boost protein intake and sustain energy levels. It also provides a way to hydrate during or after a workout for muscle repair and electrolyte replacement.
Try It Out
See for yourself how Shed Clear Protein can impact how you feel in your health and wellness journey. Head here to grab yours now!
The start of a new year is the perfect time to set fresh health and wellness goals. For many, this includes tackling weight loss, which can often feel overwhelming without the right tools and support. At ShedRx, we understand that the journey to better health is unique for everyone, which is why we’ve developed a range of premium supplements designed to make the process easier, more effective, and sustainable.
Whether you’re looking to boost energy, curb cravings, or support your metabolism, our products are here to help you stay motivated and on track every step of the way. To get a snapshot of Shed Supplements, read over this info to learn how they can be a powerful ally in helping you achieve your weight-loss goals this upcoming year and beyond.
GLP-1 Revive
What It Is: With GLP-1 Revive, you’ll get targeted relief for nausea, digestion, and reflux along with metabolism and energy support, allowing you to stay focused and comfortable while on a GLP-1
What’s In It:
Vitamins and minerals—Active forms of Vitamin B12, folate, and CoQ10 support energy levels, while chromium picolinate aids in metabolism and may contribute to fat loss.
Digestive enzymes—Papain, bromelain, and protease break down protein, while cellulase helps digest fiber. Together, they support digestion, enhance nutrient absorption, and reduce digestive discomfort.
Herbs—Ginger root, chamomille, and lemon balm extract aid in relieving indigestion, bloating, gas, and nausea, common side effects of a GLP-1 medication.
Propbiotic—Sporevia is a patented probiotic backed by science that supports overall digestive health. This is done by supporting healthy gut bacteria in the gut microbiome, reducing digestive upset.
Adaptogenic mushrooms—Reishi, Lion’s Mane, and Cordyceps help support stress, metabolic repair, and energy levels. They’re rich in beta-glucans to support gut health.
What It Does:
Nausea, reflux, gas, and bloating relief
Metabolism, weight-loss, and body composition support
Enhanced nutrient absorption and replenishment
Energy support and help in combating fatigue
Digestion support and overall gut health
GLP-1 Boost
What It Is: Through craving control and reduced appetite, GLP-1 Boost provides an alternative to injections, while still reaching your weight-loss goals.
What’s In It:
Vitamin B12—Essential for energy production and a well-functioning metabolism in its bioavailable form
Eriomin—A lemon-flavonoid antioxidant which encourages GLP-1 production and supports insulin sensitivity, inflammation, and gut health
Berberine—Comes from Berberis aristata plant bark and helps enhance glucose metabolism and GLP-1 levels for better blood sugar control and reduced cravings
Capsaicin—The active compound in chili peppers, boosts metabolism, curbs appetite and supports fat burning
What It Does:
Metabolism support
Craving control
Blood glucose support
Appetite control
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Protein
What It Is: This advanced 100% whey protein isolate offers a rich, decadent chocolate flavor, crafted to deliver high-quality protein to support muscle growth and recovery.
What’s In It:
22 g protein—Supports muscle preservation and satiety
2 g fat—Provides essential fatty acids for overall health
2 g—Helps regulate blood sugar levels without excessive calorie
110 calories—Offers a low-calorie option for weight-conscious individuals
What It Does:
Muscle preservation
Satiety and cravings control
Metabolic boost
Blood sugar stability
Smoothie Greens
What It Is: GLP-1 medications can make it harder to get enough fiber, leading to constipation and bloating. Smoothie Greens provide fiber to help regulate your digestive system.
What’s In It:
Spirulina—Offers antioxidant and anti-inflammatory properties
Wheat grass—Boosts immunity and enhances energy levels
Ginger pander—aids in digestion and reduces nausea
What It Does:
Supports metabolism and digestion
Helps digestion
Naturally increases energy levels
Fills nutritional gaps
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Collagen Peptides
What It Is:This is essential for maintaining a healthy level of collagen in the body. Collagen is one of the most abundant proteins in the body and is responsible for keeping the skin, hair, and nails healthy.
What’s In It:
Glycine
Proline
Hydroxyproline
Alanine
What It Does:
Skin health
Hair health
Nails health
Magnesium Glycinate
What ItIs: Magnesium Glycinate benefits the body by reducing cellular stress, which in turn can help support normal blood pressure, sleep, and support overall wellbeing.
What’s In It:
Mineral magnesium—helps to be more bioavailable and gentle on the stomach
Glycine, an amino acid—helps to be more bioavailable and gentle on the stomach
What It Does:
Sleep support
Calms nerves
Bone health
Manages blood pressure
Helps with muscle relaxation, cramping, and spasms
No matter where you are at in your wellness journey, it’s always important to make sure you’re getting the proper support your body needs to function at its finest. To check out Shed Supplements and discover how they can benefit you in your health journey, whether on a GLP-1 medication or not, click here.
Another holiday season has come and gone. The air is filled with talk of New Year’s resolutions, fresh goals, and the promise of a new you, all aimed at making this year better than the last. However, what sets this year apart from the others? Perhaps you feel you indulged a bit too much, enjoyed more drinks than intended, or gained a few pounds. We often end up blaming ourselves, feeling ashamed for lacking willpower and resort to depriving ourselves of certain foods, embarking on cleanses, and starting yet another weight-loss journey. If any of this resonates with you, then keep reading!
There’s a different approach to overcoming guilt and self-criticism, allowing you to feel empowered and motivated as we step into the New Year. Research indicates that by mid-February, 80% of New Year’s resolutions have already fallen by the wayside. Don’t worry though, because it’s not all your fault! Many of us set unrealistic goals, lack a solid plan, don’t have enough accountability, or fail to establish a strong internal incentive for change. We often start too aggressively and don’t align our goals with sufficient motivation which leads to self-criticism. Overcoming that self-criticism is like building any other muscle—it requires practice. Cultivating self-compassion, surrounding yourself with support, staying mindful, reframing setbacks, and celebrating small victories are all important factors to stay on track and create lasting change. Let’s explore some tips to kick off this New Year with a fresh approach.
Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.
Begin by asking yourself why you want this change:
What significance does it hold for you?
What might happen if you don’t pursue this change?
What experiences could you gain by making this shift?
This reflection gives you a foundation for understanding your motivations. Next, break your goal down into manageable steps. While you may know your ultimate objective, like losing weight, what are the actionable steps to get there? For instance, if your goal is weight loss, whether you’re trying this for the first time, have tried before, or are starting a new medication with ShedRx, consider the foundational elements:
Hydration: Begin by focusing on hydration in January. How can you ensure you’re drinking enough water throughout the day?
Movement: In February, focus on incorporating more movement into your routine. How can you fit in a few days of
activity? Could you start counting your steps each day?
Nutrition: After adding some movement, our bodies feel better and we need to introduce more nutrient-dense foods. This is where meal planning and prepping can be quite beneficial. By planning your meals, you can avoid the temptation of fast food on your way home from work.
The key is to introduce one new habit each month or, if you are feeling motivated, each week, building a solid foundation for lasting change. Instead of feeling guilty for not meeting lofty expectations, set small, achievable goals that allow you to celebrate your accomplishments. As you continue to achieve these small goals, you’ll find renewed motivation to keep going. You’ll start to notice positive changes, which is incredibly rewarding. Remember,
only you can rewrite your story. Rather than dwelling on past disappointments, let’s embrace the New Year with the affirmation that you can succeed! You are capable of overcoming challenges! Speak to yourself as you would to a friend and remind yourself of the difficult things you’ve already accomplished. This time, you’ll be better prepared. You’ve got this!
Hi, I’m Beth! I’m a certified health coach and group personal trainer with over a decade of experience. I specialize in nutrition and have carved out a unique niche in medical weight loss, creating tailored, effective plans that deliver real results. My approach focuses not only on achieving short-term goals, but also on building lasting health and longevity for my clients. My expertise and strategic guidance provide a clear, sustainable path to a healthier life. I hope the following will help you to do just that!
Beth, a ShedRx health coach
The holidays are a time of joy and celebration, but they can also bring extra demands on our time and energy. With the busy social events, festive meals, and family gatherings, it’s natural for routines to be tested. If you’re on a GLP-1 weight-loss journey, it can feel especially challenging to prioritize workouts, healthy meals, and consistency with your goals. The fun of the season combined with the allure of delicious holiday treats may make it feel like staying on track requires extra effort.
Here’s the good news: With a little planning and creativity, you don’t have to let the holiday bustle throw you off course. It’s absolutely possible to embrace the holidays while staying aligned with your goals. Here are some tips to help you enjoy the season without compromising your progress:
1. Incorporate Movement Throughout the Day
You don’t need to carve out hours at the gym each day to stay active during the holidays. Try splitting up your movement—morning stretches, a walk at lunch, and some light yoga in the evening can do wonders. Even if you’re on a tight schedule, simple steps like taking the stairs instead of the elevator can add up quickly. Movement is about consistency, not duration, so make it a habit that fits naturally into your day.
Quick Tip: Set a timer every couple of hours to remind yourself to take a 5-minute break and move your body, whether it’s a quick walk or some light stretching!
2. Meal Prep Like a Pro
Holiday meals and treats can quickly throw off your healthy eating, but a little preparation can make all the difference. Dedicate some time each week to prepare your meals so healthy options are always within arm’s reach. Stock up on grab-and-go snacks like chopped veggies, boiled eggs, or protein shakes to resist temptation when hunger strikes. When nutritious food is ready to grab, you’re less likely to fall into the trap of unhealthy choices.
Quick Tip: Block off an hour on Sundays to batch-cook your meals and snacks and organize them in individual containers. That way, you can enjoy nutritious meals without scrambling during the week!
3. Prioritize Protein
Feeling full and satisfied makes it easier to avoid overindulging in holiday sweets. Make protein a priority in every meal and snack which helps maintain stable blood sugar levels and keeps cravings in check. Whether it’s a turkey lettuce wrap, a protein shake, or a grilled chicken salad, protein should take center stage in your holiday meals to help you feel satisfied and energized throughout the day.
Quick Tip: Pack a handful of protein-rich snacks like roasted chickpeas or a protein bar in your bag to keep hunger at bay and stay on track.
4. Create Small Rituals to Stay Grounded
Even in the excitement of the holidays, creating small rituals can help you stay focused on your goals. Whether it’s a 5-minute morning meditation or an evening stretching routine, these rituals serve as reminders of what’s important. Even a few minutes of mindful breathing or stretching can reset your energy, making it easier to stay on track with your wellness goals.
Quick Tip: Set a daily alarm for a 3-minute “wellness break” to give your mind and body the attention it needs.
You don’t have to let the holiday business ruin your progress. It’s totally possible to celebrate while staying on track with your goals.
5. Hydrate with Purpose
Holiday beverages like hot chocolate, eggnog, and festive cocktails can sneak extra calories and sugar into your diet. Make sure you’re staying hydrated by drinking plenty of water throughout the day. Alternating between your holiday drinks and water will help balance out the extra sugar and keep your energy steady. Hydration is key to maintaining focus, reducing cravings, and supporting overall wellness.
Quick Tip: Carry a reusable water bottle with you everywhere you go and drink a full glass of water before indulging in any holiday beverages.
6. Get Creative with Healthier Versions of Treats
Indulging in holiday treats doesn’t mean you have to derail your progress. There are plenty of healthy alternatives that can satisfy your sweet tooth. Try baking cookies with almond flour or using natural sweeteners like stevia or monk fruit for a lower-carb dessert. Look for ways to make your favorite holiday treats work for your health goals, without feeling deprived.
Quick Tip: Make your holiday desserts using ingredients like almond flour or coconut flour to create delicious, lower-carb alternatives that taste just as festive!
7. Stay Engaged with Your Support Circle
Having a support system during the holidays is a game changer. Connect with a friend, family member, or health coach who understands your health journey. Whether it’s through text messages, social media check-ins, or meal-sharing ideas, staying connected will keep you motivated to stay on track, even when things get busy.
Quick Tip: Schedule weekly check-ins with your accountability buddy to share victories and challenges, keeping the holiday joy front and center.
8. Practice Self-Compassion
The holidays are meant to be a time of joy, not perfection. There will be moments when things don’t go as planned, whether it’s skipping a workout or indulging in an extra cookie. Instead of feeling guilty, remember your journey is about progress, not perfection. Embrace the holidays with grace and focus on getting back on track with your next meal or movement.
Quick Tip: If you miss a workout or indulge a little too much, don’t stress. Get back to your healthy habits with your next meal. Balance, not perfection, is key!
The holiday season is all about balance and celebrating the memories you make. With small, intentional choices, you can enjoy everything this season has to offer while staying connected to your goals. Remember, it’s your journey, so make the holidays work for you. Here’s to a balanced, joyful season and a bright, strong year ahead!
Whether you’re toasting to loved ones, health, Christmas, or simply to living another year, the holidays allow for a special season of celebration. While it’s great to celebrate, it may seem intimidating to harness your health progress amidst the wining and dining. This doesn’t mean you need to remove yourself from the fun with friends and family, though. We’ve concocted some delicious drink ideas for you to enjoy throughout the holidays and all-year long.
Cranberry Orange Mocktail
Ingredients
¼ cup fresh cranberries
½ in piece of fresh ginger thinly sliced
2 oz pure or 100% cranberry juice
1 can orange flavored sparkling water or seltzer
4 orange slices
2 rosemary sprigs
Ice
Preparation
Soak ½ of the fresh cranberries in hot water for about 10 minutes.
Drain water from the cranberries. Divide the softened cranberries and ginger slices in half and add to the bottom of 2 low ball or rocks glasses. Muddle with a wooden spoon or a muddler.
Squeeze 1 orange slice over cranberries and ginger in each glass and muddle some more.
Fill the glass with ice. Pour the 1 ounce of cranberry juice in each glass and ½ of the orange sparkling water or seltzer and stir well.
Remove some leaves from the end of rosemary sprigs and thread the fresh cranberries onto the sprig for garnish. Lay on top or in the glass.
Add an orange slice to the glass for garnish.
Ginger Turmeric Shots
Ingredients
4 inch fresh ginger root peeled and grated
4 inch fresh turmeric root peeled and grated or 1 tbsp ground turmeric powder
2 lemons juiced
1 cup fresh orange juice
4 tbsp raw honey
Preparation
Put the grated ginger and turmeric, or just ginger if using ground turmeric powder, into a paper towel or cheesecloth and squeeze liquid into a large glass with a lid (if using ground turmeric, add it directly to the glass).
Add lemon juice, orange juice, and honey to the glass and shake well.
Divide evenly in 4 small jars with lids. Seal tightly.
Don’t feel bummed out by calorie-dense beverages. Instead, try out these merry mocktails to feel your best this Christmas.
Cucumber Mint Cooler
Ingredients:
1/2 cucumber, thinly sliced
4-5 fresh mint leaves
1/2 lime, juiced
1 cup sparkling water
Ice cubes
Optional: Stevia or monk fruit sweetener to taste
Instructions:
Muddle the cucumber slices and mint leaves in a glass.
Add lime juice and sweetener if desired.
Fill the glass with ice and top with sparkling water.
Stir gently and garnish with a cucumber slice and mint sprig.
Pomegranate Ginger Spritz
Ingredients:
2 tbsp pomegranate juice
1/2 tsp freshly grated ginger
1 cup sparkling water
Ice cubes
Pomegranate seeds and a lime wedge for garnish
Instructions:
In a glass, combine pomegranate juice and grated ginger.
Add ice cubes and pour in sparkling water.
Stir gently and garnish with pomegranate seeds and a lime wedge.
Tropical Pineapple Refresher
Ingredients:
1/4 cup unsweetened pineapple juice
1/4 cup coconut water
1/2 lime, juiced
1 cup sparkling water
Ice cubes
Pineapple slice for garnish
Instructions:
Mix pineapple juice, coconut water, and lime juice in a shaker or glass.
Pour over ice in a serving glass.
Top with sparkling water and garnish with mint or a pineapple slice.
Cheers to You
As you quench your thirst with these tasty tries, be proud of yourself for loving you and your body enough to opt for a healthier option. Your tomorrow morning self will thank you. For more health inspo, check out our socials found at ShedRx.com.
ShedRx is a telehealth weight-loss clinic. Our whole goal is to help you reach yours, feeling empowered throughout your entire weight-loss journey. To encourage your health success, we offer weight-loss medications, a personal coaching program, and supplements so you have all the habits you need to not just lose weight, but keep it off for good.
First things first, you’ll set up an Initial Consultation through the patient portal on our website where you’ll meet with one of our licensed providers to discuss your personal goals, health status, and any questions you might have. Then, you’ll get paired up with the proper weight-loss medication that you and the ShedRx healthcare provider feel good about which you’ll commit to for two months. From there, your medication will arrive on your doorstep typically within 5-10 business days.
