Wellness Trends to Watch for in the Coming Year

2024-07-30

ShedRx

Each year brings new advancements and approaches that can significantly impact how we take care of our minds and bodies. This article will explore some of the most promising wellness trends to watch in the coming year, with insights into how you can incorporate these innovations into your daily routine. From personalized nutrition plans to advanced weight-loss medications like Semaglutide and Tirzepatide, these trends highlight the growing importance of holistic and individualized approaches to health.

Personalized Nutrition Plans

Personalized nutrition plans are becoming increasingly popular as people seek tailored approaches to their diet and health. Unlike generic diets, personalized nutrition considers your unique genetic makeup, lifestyle, and health goals. This uses data from DNA tests, microbiome analysis, and metabolic assessments to create a diet plan that works best for your body.

The advantage of personalized nutrition is that it can help you achieve specific health goals more efficiently. For instance, if you’re looking to lose weight, a personalized plan might reveal food sensitivities or metabolic inefficiencies that traditional diets miss. Similarly, if you’re managing a chronic condition like diabetes or heart disease, personalized nutrition can provide dietary recommendations that align with your needs.

Moreover, advancements in technology, such as mobile apps and wearable devices, are making it easier to gather and analyze personal health data. As this technology becomes more accessible, personalized nutrition is expected to become a mainstream approach to health and wellness. ShedRx offers a Health Coaching program with one-on-one coaching to tailor diet, exercise, and wellness to fit each individual.

Mental Health and Well-Being Apps

The past few years have highlighted the crucial role mental health plays in our overall wellness. As a result, there has been a surge in the development of mental health and well-being apps. These apps offer a range of services, from guided meditation and mindfulness exercises to therapy sessions and mental health tracking.

These digital tools make mental health care more accessible and affordable. Apps like Headspace and Calm provide guided meditations and mindfulness exercises that help users manage stress and improve their mental clarity. BetterHelp and Talkspace offer online therapy sessions, connecting users with licensed therapists for virtual consultations. These apps also include features like mood tracking, journaling, and mental health assessments.

As the stigma around mental health continues to diminish, the use of these apps is expected to grow. Employers are also recognizing the importance of mental health, with many companies offering app subscriptions as part of their employee wellness programs. The integration of artificial intelligence and machine learning in these apps is further enhancing their effectiveness, providing personalized recommendations and insights based on user behavior.

While wellness trends fluctuate, exercise is a consistent and important weight-loss tool.

At-Home Fitness Technology

The pandemic accelerated the adoption of at-home fitness technology and this trend shows no signs of slowing down. High-tech home gyms, virtual fitness classes, and wearable fitness trackers are transforming how we approach exercise. Companies like Peloton, lululemon Studio (formerly MIRROR), and Tonal have created products that bring the gym into your living room.

Peloton offers live and on-demand cycling classes with top-notch instructors, creating a sense of community and motivation. Lululemon Studio provides a sleek, wall-mounted device that streams a variety of workout classes, from yoga to strength training. Tonal offers a patented resistance digital weight system to deliver an entire smart gym in your home.

Wearable fitness trackers, such as those from Fitbit and Apple, provide real-time data on your physical activity, heart rate, and sleep patterns. This information can be invaluable for tracking progress, setting new fitness goals, and maintaining motivation. Many of these devices also offer insights into your overall health, such as VO2 max, sleep quality, and stress levels. With the ongoing development of virtual reality (VR) fitness experiences and AI-powered personal trainers, the future of at-home fitness looks promising and exciting.

Integrative and Functional Medicine

Integrative and functional medicine focuses on treating the whole person rather than just symptoms. This approach combines conventional medicine with alternative therapies to address the root causes of health issues. Practitioners of integrative medicine often use a combination of diet, exercise, stress management, and natural remedies to promote overall well-being.

Functional medicine goes a step further by using advanced testing to identify underlying imbalances in the body. This can include hormone levels, gut health, nutrient deficiencies, and genetic predispositions. For example, if you’re experiencing chronic fatigue, a functional medicine practitioner might conduct comprehensive tests to uncover issues like adrenal fatigue, thyroid imbalances, or nutrient deficiencies. Treatment plans are highly personalized and can include dietary changes, supplements, lifestyle modifications, and traditional medical treatments.

Plant-Based Diets

Plant-based diets are becoming mainstream as more people recognize the health and environmental benefits of reducing meat consumption. A plant-based diet focuses on whole foods, including fruits, vegetables, legumes, nuts, and seeds. This trend is driven by growing awareness of the negative impacts of animal agriculture on the planet and the positive health outcomes associated with plant-based eating.

Research has shown that plant-based diets can help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer. Additionally, many people find that adopting a plant-based diet leads to improved energy levels and overall well-being. Plant-based eating is also associated with a lower environmental footprint, as it requires fewer natural resources and generates less pollution than meat production.

While there are always wellness trends around nutrition, ShedRx offers Health Coaching to help you discover the most beneficial diet for you.

Advanced Weight-Loss Medications

For those struggling with weight loss, the development of advanced weight-loss medications like Semaglutide and Tirzepatide represents a significant breakthrough. These medications, which are available through telehealth consultations at ShedRx, can help individuals achieve their weight-loss goals more effectively than traditional methods alone.

Semaglutide and Tirzepatide work by regulating appetite and blood sugar levels, making it easier to lose weight and maintain a healthy lifestyle. Semaglutide, for instance, mimics a hormone called GLP-1 that targets areas of the brain involved in appetite regulation, helping to reduce hunger and calorie intake. Tirzepatide, on the other hand, is a dual-action medication that combines the effects of GLP-1 and another hormone, GIP, to enhance weight-loss results, often leading to even more substantial weight loss than Semaglutide.

Clinical trials have shown that these medications can lead to significant weight loss, with some patients losing up to 15-20% of their body weight. This is particularly beneficial for individuals who have struggled with obesity and related health issues for years.  ShedRx offers telehealth consultations to prescribe these medications, providing a convenient and accessible option for those seeking medical support in their weight-loss journey. By combining these medications with nutrition and fitness plans, you can achieve significant, lasting results.

Digital Detox and Mindfulness

In an age where digital devices dominate our lives, digital detox and mindfulness practices are gaining traction as essential wellness trends. Taking breaks from screens and practicing mindfulness can help reduce stress, improve focus, and enhance overall mental health.

Digital detox involves setting aside time to disconnect from electronic devices and engage in offline activities. This can include spending time in nature, reading a book, or practicing a hobby. By reducing screen time, you can minimize the negative effects of constant connectivity, such as eye strain, poor sleep, and increased stress levels. Mindfulness practices, such as meditation and deep breathing exercises, encourage present-moment awareness and relaxation. These practices have been shown to reduce anxiety, improve concentration, and promote emotional well-being.

Holistic Sleep Solutions

Quality sleep is fundamental to good health and holistic sleep solutions are becoming increasingly popular as people recognize the importance of restful nights. These solutions go beyond traditional sleep aids, focusing on creating a sleep-friendly environment and incorporating relaxation techniques. Holistic sleep solutions may include practices such as establishing a consistent sleep schedule, reducing exposure to blue light before bed, and using natural supplements like melatonin and magnesium.

Relaxation techniques, such as progressive muscle relaxation, guided imagery, and aromatherapy, can help prepare your mind and body for sleep. Additionally, cognitive-behavioral therapy for insomnia (CBT-I) is an effective, non-pharmacological treatment that addresses the underlying causes of sleep issues. By addressing the various factors that impact sleep quality, holistic sleep solutions aim to improve both the quantity and quality of sleep, leading to better overall health.

Take Proactive Steps Toward Your Best Life

As we look ahead, these wellness trends offer exciting opportunities to enhance your health and well-being. From personalized nutrition plans and mental health apps to advanced weight-loss medications like Semaglutide and Tirzepatide, available through ShedRx, these trends reflect a holistic approach to wellness. By staying informed and embracing these innovations, you can take proactive steps toward a healthier, more balanced life.

Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

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Meet Shed Protein’s lighter, fruitier protein option. This new supplement offers a refreshing alternative to our chocolate Shed Protein. It’s a two-in-one powder which provides low-calorie protein to support muscle and electrolytes to boost energy, all while hydrating in a flavorful way.

What’s is Shed Clear Protein Made Up Of?

  • Clear Whey Protein Isolate: This is an extremely purified version of whey protein and helps with maintaining muscle, as well as repairing and growing it.
  • Sodium: By managing water, sodium balances fluid and hydration.
  • Potassium: Potassium encourages balance of electrolytes and well-functioning muscles in order to evade muscle fatigue, dehydration, and bloating.
  • Magnesium: This assists in producing energy and relaxing muscles to help with metabolism, muscle fuel, and to avoid cramps.

Why is Shed Clear Protein Important?

As shown, Shed Clear Protein is made up of these specific ingredients to support you in specific ways. These include:

  • Electrolyte balance and hydration
  • Build and maintain muscle
  • Aid metabolism, satiety, and weight loss
  • Energy support
Clear Protein is the answer to a refreshing, energizing protein supplement, now live through ShedRx.
Clear Protein is the answer to a refreshing, energizing protein supplement, now live through ShedRx.

Why Does Shed Clear Protein Support a GLP-1 Medication Journey?

Easily-Digestible Formula:

Clear Whey protein isolate, a highly bioavailable form of protein, is easier to digest and, with the benefit of added electrolytes, helps hydrate on a cellular level, optimizing the breakdown of nutrients more effectively.

Promotes Protein Intake and Hydration for Satiety and Recovery:

Clear Whey protein isolate supports muscle repair and growth. Combined with electrolytes to help restore sodium, potassium, and magnesium balance, this mix is ideal for post-exercise recovery or daily needs, delivering a dual benefit for optimal performance.

Convenient Way to Get Protein and Stay Hydrated:

Convenient grab-and-go packets are designed to support your nutritional needs between meals or as a quick boost during the day. Shed Clear Protein encourages water intake with three refreshing flavors, making hydration enjoyable, nourishing, and satisfying.

How to Use Shed Clear Protein

Add 1 packet to a bottle, shaker cup, or glass and shake or stir well to mix. Wait to let the foam settle and enjoy anytime. Shed Clear Protein provides a lighter protein option when appetite is low. It’s a great snack between meals to boost protein intake and sustain energy levels. It also provides a way to hydrate during or after a workout for muscle repair and electrolyte replacement.

Try It Out

See for yourself how Shed Clear Protein can impact how you feel in your health and wellness journey. Head here to grab yours now!

The start of a new year is the perfect time to set fresh health and wellness goals. For many, this includes tackling weight loss, which can often feel overwhelming without the right tools and support. At ShedRx, we understand that the journey to better health is unique for everyone, which is why we’ve developed a range of premium supplements designed to make the process easier, more effective, and sustainable.

Whether you’re looking to boost energy, curb cravings, or support your metabolism, our products are here to help you stay motivated and on track every step of the way. To get a snapshot of Shed Supplements, read over this info to learn how they can be a powerful ally in helping you achieve your weight-loss goals this upcoming year and beyond.

GLP-1 Revive

What It Is: With GLP-1 Revive, you’ll get targeted relief for nausea, digestion, and reflux along with metabolism and energy support, allowing you to stay focused and comfortable while on a GLP-1

What’s In It:

  • Vitamins and minerals—Active forms of Vitamin B12, folate, and CoQ10 support energy levels, while chromium picolinate aids in metabolism and may contribute to fat loss.
  • Digestive enzymes—Papain, bromelain, and protease break down protein, while cellulase helps digest fiber. Together, they support digestion, enhance nutrient absorption, and reduce digestive discomfort.
  • Herbs—Ginger root, chamomille, and lemon balm extract aid in relieving indigestion, bloating, gas, and nausea, common side effects of a GLP-1 medication.
  • Propbiotic—Sporevia is a patented probiotic backed by science that supports overall digestive health. This is done by supporting healthy gut bacteria in the gut microbiome, reducing digestive upset.
  • Adaptogenic
mushrooms—Reishi, Lion’s Mane, and Cordyceps help support stress, metabolic repair, and energy levels. They’re rich in beta-glucans to support gut health.

What It Does:

  • Nausea, reflux, gas, and bloating relief
  • Metabolism, weight-loss, and body composition support
  • Enhanced nutrient absorption and replenishment
  • Energy support and help in combating fatigue
  • Digestion support and overall gut health

GLP-1 Boost

What It Is: Through craving control and reduced appetite, GLP-1 Boost provides an alternative to injections, while still reaching your weight-loss goals.

What’s In It:

  • Vitamin B12—Essential for energy production and a well-functioning metabolism in its bioavailable form
  • Eriomin—A lemon-flavonoid antioxidant which encourages GLP-1 production and supports insulin sensitivity, inflammation, and gut health
  • Berberine—Comes from Berberis aristata plant bark and helps enhance glucose metabolism and GLP-1 levels for better blood sugar control and reduced cravings
  • Capsaicin—The active compound in chili peppers, boosts metabolism, curbs appetite and supports fat burning

What It Does:

  • Metabolism support
  • Craving control
  • Blood glucose support
  • Appetite control
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.

Shed Protein

What It Is: This advanced 100% whey protein isolate offers a rich, decadent chocolate flavor, crafted to deliver high-quality protein to support muscle growth and recovery.

What’s In It:

  • 22 g protein—Supports muscle preservation and satiety
  • 2 g fat—Provides essential fatty acids for overall health
  • 2 g—Helps regulate blood sugar levels without excessive calorie
  • 110 calories—Offers a low-calorie option for weight-conscious individuals

What It Does:

  • Muscle preservation
  • Satiety and cravings control
  • Metabolic boost
  • Blood sugar stability

Smoothie Greens

What It Is: GLP-1 medications can make it harder to get enough fiber, leading to constipation and bloating. Smoothie Greens provide fiber to help regulate your digestive system.

What’s In It:

  • Spirulina—Offers antioxidant and anti-inflammatory properties
  • Wheat grass—Boosts immunity and enhances energy levels
  • Ginger pander—aids in digestion and reduces nausea

What It Does:

  • Supports metabolism and digestion
  • Helps digestion
  • Naturally increases energy levels
  • Fills nutritional gaps
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.

Shed Collagen Peptides

What It Is: This is essential for maintaining a healthy level of collagen in the body. Collagen is one of the most abundant proteins in the body and is responsible for keeping the skin, hair, and nails healthy.

What’s In It:

  • Glycine
  • Proline
  • Hydroxyproline
  • Alanine

What It Does:

  • Skin health
  • Hair health
  • Nails health

Magnesium Glycinate

What It Is: Magnesium Glycinate benefits the body by reducing cellular stress, which in turn can help support normal blood pressure, sleep, and support overall wellbeing.

What’s In It:

  • Mineral magnesium—helps to be more bioavailable and gentle on the stomach
  • Glycine, an amino acid—helps to be more bioavailable and gentle on the stomach

What It Does:

  • Sleep support
  • Calms nerves
  • Bone health
  • Manages blood pressure
  • Helps with muscle relaxation, cramping, and spasms

No matter where you are at in your wellness journey, it’s always important to make sure you’re getting the proper support your body needs to function at its finest. To check out Shed Supplements and discover how they can benefit you in your health journey, whether on a GLP-1 medication or not, click here.

Another holiday season has come and gone. The air is filled with talk of New Year’s resolutions, fresh goals, and the promise of a new you, all aimed at making this year better than the last. However, what sets this year apart from the others? Perhaps you feel you indulged a bit too much, enjoyed more drinks than intended, or gained a few pounds. We often end up blaming ourselves, feeling ashamed for lacking willpower and resort to depriving ourselves of certain foods, embarking on cleanses, and starting yet another weight-loss journey. If any of this resonates with you, then keep reading!

There’s a different approach to overcoming guilt and self-criticism, allowing you to feel empowered and motivated as we step into the New Year. Research indicates that by mid-February, 80% of New Year’s resolutions have already fallen by the wayside. Don’t worry though, because it’s not all your fault! Many of us set unrealistic goals, lack a solid plan, don’t have enough accountability, or fail to establish a strong internal incentive for change. We often start too aggressively and don’t align our goals with sufficient motivation which leads to self-criticism. Overcoming that self-criticism is like building any other muscle—it requires practice. Cultivating self-compassion, surrounding yourself with support, staying mindful, reframing setbacks, and celebrating small victories are all important factors to stay on track and create lasting change. Let’s explore some tips to kick off this New Year with a fresh approach.

Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.
Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.

Begin by asking yourself why you want this change:

  • What significance does it hold for you?
  • What might happen if you don’t pursue this change?
  • What experiences could you gain by making this shift?

This reflection gives you a foundation for understanding your motivations. Next, break your goal down into manageable steps. While you may know your ultimate objective, like losing weight, what are the actionable steps to get there? For instance, if your goal is weight loss, whether you’re trying this for the first time, have tried before, or are starting a new medication with ShedRx, consider the foundational elements:

  • Hydration: Begin by focusing on hydration in January. How can you ensure you’re drinking enough water throughout the day?
  • Movement: In February, focus on incorporating more movement into your routine. How can you fit in a few days of
    activity? Could you start counting your steps each day?
  • Nutrition: After adding some movement, our bodies feel better and we need to introduce more nutrient-dense foods. This is where meal planning and prepping can be quite beneficial. By planning your meals, you can avoid the temptation of fast food on your way home from work.

The key is to introduce one new habit each month or, if you are feeling motivated, each week, building a solid foundation for lasting change. Instead of feeling guilty for not meeting lofty expectations, set small, achievable goals that allow you to celebrate your accomplishments. As you continue to achieve these small goals, you’ll find renewed motivation to keep going. You’ll start to notice positive changes, which is incredibly rewarding. Remember,
only you can rewrite your story. Rather than dwelling on past disappointments, let’s embrace the New Year with the affirmation that you can succeed! You are capable of overcoming challenges! Speak to yourself as you would to a friend and remind yourself of the difficult things you’ve already accomplished. This time, you’ll be better prepared. You’ve got this!

Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.

Get Started for Only $49

Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.