THE WAIT IS OVER!!! Semaglutide Injections Are Here For California From ShedRx Learn More

Lifestyle Tips To Help On Your Weight Loss Journey

Lifestyle changes are essential to a long term healthy life. Here are some tips

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3 Immediate Things You Should Do To Improve Your Lifestyle

Here are three tips that can significantly enhance your lifestyle (spoiler alert, its all about taking care of yourself):

  1. Prioritize Self-Care: Make self-care a non-negotiable part of your routine. This includes getting enough sleep, eating nutritious foods, exercising regularly, and engaging in activities that bring you joy and relaxation. Taking care of your physical and mental well-being is essential for a balanced and fulfilling life.
  2. Practice Mindfulness: Incorporate mindfulness into your daily life. Mindfulness involves being present in the moment, cultivating awareness of your thoughts and feelings without judgment. Meditation, deep breathing exercises, or simply taking a few moments to appreciate the present can reduce stress, improve focus, and enhance overall mental clarity.
  3. Set and Pursue Goals: Define clear, achievable goals in various aspects of your life—whether they’re related to career, personal development, relationships, or hobbies. Break these goals down into smaller, manageable steps and regularly track your progress. Working towards meaningful objectives gives you direction, motivation, and a sense of accomplishment when you achieve them.

Remember, these tips are just a starting point. Finding what works best for you and making gradual, sustainable changes can lead to long-lasting improvements in your lifestyle.

Only $99 $49

Half-off your Telehealth Initial Consultation! Sign up to meet with a ShedRx clinician today.

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5 Ways To Improve Your Lifestyle With Weight Loss

There are a lot of different ways to improve your lifestyle with nutrition and being your best self. Here are a few to consider on your weight loss journey.

  1. Balanced Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-calorie beverages. Portion control is key; try using smaller plates to naturally control your intake.
  2. Regular Exercise: Incorporate regular physical activity into your routine. Aim for a mix of cardio exercises (like walking, running, or cycling) and strength training (using weights or bodyweight exercises). Consistency is crucial; find activities you enjoy to make it sustainable.
  3. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking. Water also helps to flush out toxins and keeps your body functioning optimally.
  4. Mindful Eating: Pay attention to your eating habits. Avoid distractions like TV or smartphones while eating and chew your food slowly. This allows your body to register when it’s full, preventing overeating.
  5. Adequate Sleep: Get enough quality sleep each night. Lack of sleep can disrupt hormone levels that regulate hunger and appetite, leading to cravings and overeating. Aim for 7-9 hours of sleep per night to support your weight loss goals.

BONUS: If you aren’t already, give Semaglutide or Tirzepatide a try. These weight loss injections can be a great way to start your       lifestyle changes.

Remember, sustainable weight loss takes time and patience. It’s about making long-term lifestyle changes rather than seeking quick fixes. Consulting a healthcare professional or a registered dietitian can also provide personalized guidance and support. Its also best to consult a ShedRx clinician with any changes you plan to make to your lifestyle.


How Do ShedRx Injections Promote Weight Loss?

The benefits of weight loss injections can vary depending on the specific treatment prescribed by your telehealth provider from ShedRx, but here are some potential advantages:

Effective Weight Loss:

GLP-1s (glucagon-like peptide-1) aid weight loss by reducing appetite, slowing digestion, and promoting a feeling of fullness. They stimulate insulin release, controlling blood sugar. By acting on the brain’s satiety centers, GLP-1s help manage cravings, leading to decreased calorie intake and potential weight reduction in individuals with obesity.

Appetite Suppression:

Some weight loss injections work by reducing hunger and helping individuals control their calorie intake more effectively, making it easier to resist eating late at night or high fat foods that can hurt weight loss goals.

Metabolism Boost:

Certain injections can increase metabolism, leading to more calories burned at rest. That makes your body more efficient at burning calories and optimizing food you give to it. This can contribute to weight loss by creating a greater calorie deficit.


Weight loss injections can be a convenient option for those who have difficulty taking pills or supplements regularly. When combined with healthy lifestyle changes they have proven to be effective in people who haven’t found anything else to be effective. They may also require less frequent administration than oral medications.

Medical Supervision:

These injections require a medical prescription and a subscription from ShedRx and gets you access to frequent checkups with a medical professional to monitor your results.

Quick Results:

With many people weight loss injections can bring relatively quick results which can lead to greater motivation with exercise and diet changes in your lifestyle.


Easy and Pocket Friendly

“ShedRx was easy and pocket friendly. I got my compounded medication almost immediately after my appointment. I took my first shot Monday and as of Friday I’m 6lbs down! I have normal energy, no shakes or jitters, feel perfectly fine, just not hungry. This is awesome!”

TrinaVerified Customer

The Customer Service Has Been Amazing

“I highly recommend ShedRx. The customer service has been amazing. I have been taking Semaglutide/B12 for 5 weeks and have already lost 13 pounds. I am excited to continue the journey!”

ShannaVerified Customer

9 pounds in 3 weeks!

“I’ve been using the medication for almost 3 weeks and have lost 9 pounds!”

LindaVerified Customer
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Real-World Weight Loss Success

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What medications do you prescribe?

The exact medication that your ShedRx clinician prescribes will depend on your medical history and weight loss journey. At ShedRx, we may prescribe the following medications for weight loss: Semaglutide injections, Tirzepatide injections, Semaglutide lozenges, Tesofensine, Metabolic Refresh supplements.

How much does the program cost?

Your Shed Rx Initial Consultation is only $49. Following your initial consult, the program is a monthly subscription that includes everything you’ll need: the Semaglutide, Tirzepatide, or Tesofensine medication, supplies, shipping, access to our Care Team, and free follow up visits with our providers. All for only $199/$299/$399/$499/month, depending on the program prescribed and selected.

Do you accept insurance?

We do not accept insurance.

How do I qualify?

The following are scenarios that would disqualify you from using ShedRx’s Compounded Semaglutide and Tirzepatide programs.

  • Insulin Dependence (requires Primary Care Physician Approval)
  • Medullary Thyroid Cancer
  • Multiple Endocrine Neoplasia Syndrome Type 2
  • Currently Pregnant
  • Currently Breastfeeding

We also highly recommend a BMI of 27 or higher.

Finish what you started. Sign up now to get 50% off your weight-loss injection consultation.

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Maylin Chen

Dr. Maylin Chen is a board certified family nurse practitioner. She received both her bachelor’s and master’s at UCLA School of Nursing and has been practicing since 2013. Her fields of expertise include obesity, women’s health and wellness. Maylin is a mother of three and loves having adventures with her family, learning new skills and traveling. She is a huge foodie. She loves watching cooking shows and lives to eat!

Vinson DiSanto

Dr. Vinson DiSanto is a board-certified family physician with over 35 years of experience in the medical field, practicing conventional and alernative medicine. He earned his Doctor of Osteopathic Medicine degree from the Philadelphia College of Osteopathic Medicine.
He is board-certifed in family medicine, clinical nutrition and anti-aging medicine by the American Osteopathic Board of Family Physicians.

John Bernard

Dr. John Bernard is board-certified in Emergency Medicine and has more than 20 years of experience in the emergency department, urgent care settings and telemedicine, with a special interest in weight-loss treatment. He holds active medical licenses in all 50 states and Washington, D.C. Outside of work, he enjoys nature and travel.

Morley Baker

Morley Baker has always been a fitness fanatic. Whether surfing, long-distance cycling, marathons, skiing or playing any sport, he loves being active. He is passionate about his wife and two children. Having witnessed ShedRx change the lives of relatives and friends, this is his passion project. Morley works hard to make available this impactful medicine for as many as possible.

Tanner Aiken

Tanner has a degree from Utah Valley University in Aviation and Business Management. Tanner has always had a passion for health and wellness. Running is one of his passions and he has completed 3 marathons. Tanner loves spending time with his family, being outdoors and ensuring the patients of ShedRx have an outstanding experience.

Joe Martin

As an ironman triathlete, active skier, hiker, athlete and former nursing assistant, Joe has always been passionate about nutrition and helping others in the medical field. With a business degree from Stanford and experience working for consulting at top brands like Google, Adobe and Meta, Joe can help provide a great customer experience and community for fellow Shedders.

Conner Ludlow

Conner studied Information Systems at Brigham Young University. From then until 2023, Conner co-founded and grew Reach, a dental solutions company in Lehi, Utah. As CTO and COO, Conner developed the systems at Reach needed to grow from 0 to 150 employees and service thousands of dental offices nationwide. Outside of work, Conner loves to golf, ski, watch sports and mess around with new coding skills and technologies.

Kevin Hales

Kevin Hales has a strong passion for leveraging technology to revolutionize healthcare accessibility and affordability. With a solid foundation in Information Systems, Kevin is committed to cultivating a culture of innovation, collaboration and operational efficiency. His lifelong entrepreneurial spirit has led to the successful founding and management of several companies, making him a driving force behind the mission to make quality healthcare more convenient and accessible to all.

Nate Johansen

An outdoor lover, an ice cream connoisseur, a tired dad, and a promoter of physical and mental well-being. Nate comes with a deep background in Finance and Accounting. With almost 10 years of experience, a Bachelors Degree and 2 Masters Degrees, he brings a wealth of financial experience and expertise to ShedRx.