Shoot Your Shot – How To Give Yourself A Shot

2023-12-26

ShedRx

We get it. Needles can be scary. For most, it’s not everyday you interact with needles, let alone use one on yourself. We’ll walk you through how to go about it so feel a bit of a boost in your bravery. You will find everything you need to know on how to give yourself a shot. 

Basically, for prescription medications there are two types of injections — intramuscular injections and subcutaneous injections

Intramuscular Injections

Intramuscular injections are all about the muscle. These guys weigh in at about one inch long and 0.7-0.5 mm wide for adults and are injected into a muscle. For instance, if you’ve ever received a shot at the doctor’s for antibiotics, vaccines or vitamins, you may have experienced an intramuscular injection.

The thigh, butt, hip or upper arm is going to be your point of contact, but the thigh is easy since it’s an accessible spot to reach. The needle goes straight in, about halfway between your butt and hip, on the outside of your thigh, as you hold the surrounding area with your index finger and thumb.

Subcutaneous Injections

In the other corner we have subcutaneous injections. They weigh in smaller, at 0.24-0.5 inches long and 0.5-0.3 mm wide for adults, because the medications they carry don’t need to go as deep. The injection is made between the muscle and skin in the fatty layer. Semaglutide falls into their category, as well as some fertility drugs and blood thinners.

You’re going to want to aim for the thigh, stomach, side of the upper arm or back of your upper arm with these injections. The stomach is convenient since it’s reachable and often less painful. You’ll pinch about an inch of fatty tissue, as long as it’s at least two inches from the belly button, and stick the needle in at a 45-90 degree angle.

Take Note

It’s important to rotate where the needle is injected each time, at least an inch away from the previous location. This way, it gives these areas time to heal and recover from their most recent impaling. This may mean cycling through the appropriate body parts each injection in order to keep track.

In addition, you will find instructions with your medication, taking you through the process, step by step. If you have any questions, be sure to contact a professional beforehand. Here is a general idea of what the instructions will look like:

woman measuring weight loss on body while on semaglutide
Keeping yourself accountable with a community can help with your weight loss journey.

How To Give Yourself A Shot

Prepare Syringe For Injection
• Remove the vial from the refrigerator/freezer.
• Collect all supplies: syringe/needle, alcohol swab, and vial.
• With first use of a vial, remove the flip top (this will not be replaced).
• Clean the rubber stopper with an alcohol swab.
• View directions provided by the practitioner to determine the number of UNITS you will inject.
• Put air into the syringe by pulling down on the plunger to the amount of UNITS that you will be injecting.
• With the vial upright, put the needle into the rubber stopper and inject air into the vial.
• While the needle is still in the vial, turn the vial upside down and pull back the plunger to the number
of UNITS prescribed.

Prepare & Choose Injection Site
Choose the injection site. Subcutaneous injections are primarly injected into the abdomen or optionally the upper/outer thigh. Clean the area with an alcohol swab.
Injection Technique To Follow
1. Hold the syringe one inch above the injection site at a 90 degree angle to the skin.
2. Quickly stab the needle through the skin into the fat tissue.
3. Slowly push down the plunger to inject the medication and
remove the needle once medication is fully injected.
4. Place used needle/syringe and any empty drug vials in
a hard-plastic container (Sharp’s container).

Self-Subcutaneous Injection Guide

Supplies:
• Medication: Verify the type and dosage.
• Syringe and Needle: Ensure proper size for subcutaneous injections.
• Alcohol Swabs: Maintain a sterile injection site.
• Sharps Container: For safe disposal of used needles.

clock showing time to get semaglutide
Its worth investing a little time to eat the right foods.

Preparation:
Hand Hygiene — Wash hands thoroughly
Medication Check — Confirm the correct medication and prepare as instructed

Injection Site:
Choose the injection site. Subcutaneous injections are primarily injected into the abdomen or optionally the upper/outer thigh.

Self-Administering:
Sterilize the Site — Use an alcohol swab to clean the chosen area.
Skin Pinch — Pinch a fold of skin between thumb and forefinger.
Needle Insertion — Insert the needle at a 90 degree angle.
Needle Removal — Withdraw the needle gently.
Dispose of Sharps — Safely discard used needle and syringe in a sharps container.

Note:
For personalized guidance or concerns, consult a healthcare professionals. Always adhere to prescribed dosage and guidelines for optimal results in self-administration.

One of the most common injections is for weight loss medications like Semaglutide or Tizepatide. There are a lot of different guides out there on Semaglutide that can help you with more information.

Check out this video on how to give yourself an injection.

Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

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Meet Shed Protein’s lighter, fruitier protein option. This new supplement offers a refreshing alternative to our chocolate Shed Protein. It’s a two-in-one powder which provides low-calorie protein to support muscle and electrolytes to boost energy, all while hydrating in a flavorful way.

What’s is Shed Clear Protein Made Up Of?

  • Clear Whey Protein Isolate: This is an extremely purified version of whey protein and helps with maintaining muscle, as well as repairing and growing it.
  • Sodium: By managing water, sodium balances fluid and hydration.
  • Potassium: Potassium encourages balance of electrolytes and well-functioning muscles in order to evade muscle fatigue, dehydration, and bloating.
  • Magnesium: This assists in producing energy and relaxing muscles to help with metabolism, muscle fuel, and to avoid cramps.

Why is Shed Clear Protein Important?

As shown, Shed Clear Protein is made up of these specific ingredients to support you in specific ways. These include:

  • Electrolyte balance and hydration
  • Build and maintain muscle
  • Aid metabolism, satiety, and weight loss
  • Energy support
Clear Protein is the answer to a refreshing, energizing protein supplement, now live through ShedRx.
Clear Protein is the answer to a refreshing, energizing protein supplement, now live through ShedRx.

Why Does Shed Clear Protein Support a GLP-1 Medication Journey?

Easily-Digestible Formula:

Clear Whey protein isolate, a highly bioavailable form of protein, is easier to digest and, with the benefit of added electrolytes, helps hydrate on a cellular level, optimizing the breakdown of nutrients more effectively.

Promotes Protein Intake and Hydration for Satiety and Recovery:

Clear Whey protein isolate supports muscle repair and growth. Combined with electrolytes to help restore sodium, potassium, and magnesium balance, this mix is ideal for post-exercise recovery or daily needs, delivering a dual benefit for optimal performance.

Convenient Way to Get Protein and Stay Hydrated:

Convenient grab-and-go packets are designed to support your nutritional needs between meals or as a quick boost during the day. Shed Clear Protein encourages water intake with three refreshing flavors, making hydration enjoyable, nourishing, and satisfying.

How to Use Shed Clear Protein

Add 1 packet to a bottle, shaker cup, or glass and shake or stir well to mix. Wait to let the foam settle and enjoy anytime. Shed Clear Protein provides a lighter protein option when appetite is low. It’s a great snack between meals to boost protein intake and sustain energy levels. It also provides a way to hydrate during or after a workout for muscle repair and electrolyte replacement.

Try It Out

See for yourself how Shed Clear Protein can impact how you feel in your health and wellness journey. Head here to grab yours now!

The start of a new year is the perfect time to set fresh health and wellness goals. For many, this includes tackling weight loss, which can often feel overwhelming without the right tools and support. At ShedRx, we understand that the journey to better health is unique for everyone, which is why we’ve developed a range of premium supplements designed to make the process easier, more effective, and sustainable.

Whether you’re looking to boost energy, curb cravings, or support your metabolism, our products are here to help you stay motivated and on track every step of the way. To get a snapshot of Shed Supplements, read over this info to learn how they can be a powerful ally in helping you achieve your weight-loss goals this upcoming year and beyond.

GLP-1 Revive

What It Is: With GLP-1 Revive, you’ll get targeted relief for nausea, digestion, and reflux along with metabolism and energy support, allowing you to stay focused and comfortable while on a GLP-1

What’s In It:

  • Vitamins and minerals—Active forms of Vitamin B12, folate, and CoQ10 support energy levels, while chromium picolinate aids in metabolism and may contribute to fat loss.
  • Digestive enzymes—Papain, bromelain, and protease break down protein, while cellulase helps digest fiber. Together, they support digestion, enhance nutrient absorption, and reduce digestive discomfort.
  • Herbs—Ginger root, chamomille, and lemon balm extract aid in relieving indigestion, bloating, gas, and nausea, common side effects of a GLP-1 medication.
  • Propbiotic—Sporevia is a patented probiotic backed by science that supports overall digestive health. This is done by supporting healthy gut bacteria in the gut microbiome, reducing digestive upset.
  • Adaptogenic
mushrooms—Reishi, Lion’s Mane, and Cordyceps help support stress, metabolic repair, and energy levels. They’re rich in beta-glucans to support gut health.

What It Does:

  • Nausea, reflux, gas, and bloating relief
  • Metabolism, weight-loss, and body composition support
  • Enhanced nutrient absorption and replenishment
  • Energy support and help in combating fatigue
  • Digestion support and overall gut health

GLP-1 Boost

What It Is: Through craving control and reduced appetite, GLP-1 Boost provides an alternative to injections, while still reaching your weight-loss goals.

What’s In It:

  • Vitamin B12—Essential for energy production and a well-functioning metabolism in its bioavailable form
  • Eriomin—A lemon-flavonoid antioxidant which encourages GLP-1 production and supports insulin sensitivity, inflammation, and gut health
  • Berberine—Comes from Berberis aristata plant bark and helps enhance glucose metabolism and GLP-1 levels for better blood sugar control and reduced cravings
  • Capsaicin—The active compound in chili peppers, boosts metabolism, curbs appetite and supports fat burning

What It Does:

  • Metabolism support
  • Craving control
  • Blood glucose support
  • Appetite control
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.

Shed Protein

What It Is: This advanced 100% whey protein isolate offers a rich, decadent chocolate flavor, crafted to deliver high-quality protein to support muscle growth and recovery.

What’s In It:

  • 22 g protein—Supports muscle preservation and satiety
  • 2 g fat—Provides essential fatty acids for overall health
  • 2 g—Helps regulate blood sugar levels without excessive calorie
  • 110 calories—Offers a low-calorie option for weight-conscious individuals

What It Does:

  • Muscle preservation
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  • Metabolic boost
  • Blood sugar stability

Smoothie Greens

What It Is: GLP-1 medications can make it harder to get enough fiber, leading to constipation and bloating. Smoothie Greens provide fiber to help regulate your digestive system.

What’s In It:

  • Spirulina—Offers antioxidant and anti-inflammatory properties
  • Wheat grass—Boosts immunity and enhances energy levels
  • Ginger pander—aids in digestion and reduces nausea

What It Does:

  • Supports metabolism and digestion
  • Helps digestion
  • Naturally increases energy levels
  • Fills nutritional gaps
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.

Shed Collagen Peptides

What It Is: This is essential for maintaining a healthy level of collagen in the body. Collagen is one of the most abundant proteins in the body and is responsible for keeping the skin, hair, and nails healthy.

What’s In It:

  • Glycine
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What It Does:

  • Skin health
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Magnesium Glycinate

What It Is: Magnesium Glycinate benefits the body by reducing cellular stress, which in turn can help support normal blood pressure, sleep, and support overall wellbeing.

What’s In It:

  • Mineral magnesium—helps to be more bioavailable and gentle on the stomach
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What It Does:

  • Sleep support
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No matter where you are at in your wellness journey, it’s always important to make sure you’re getting the proper support your body needs to function at its finest. To check out Shed Supplements and discover how they can benefit you in your health journey, whether on a GLP-1 medication or not, click here.

Another holiday season has come and gone. The air is filled with talk of New Year’s resolutions, fresh goals, and the promise of a new you, all aimed at making this year better than the last. However, what sets this year apart from the others? Perhaps you feel you indulged a bit too much, enjoyed more drinks than intended, or gained a few pounds. We often end up blaming ourselves, feeling ashamed for lacking willpower and resort to depriving ourselves of certain foods, embarking on cleanses, and starting yet another weight-loss journey. If any of this resonates with you, then keep reading!

There’s a different approach to overcoming guilt and self-criticism, allowing you to feel empowered and motivated as we step into the New Year. Research indicates that by mid-February, 80% of New Year’s resolutions have already fallen by the wayside. Don’t worry though, because it’s not all your fault! Many of us set unrealistic goals, lack a solid plan, don’t have enough accountability, or fail to establish a strong internal incentive for change. We often start too aggressively and don’t align our goals with sufficient motivation which leads to self-criticism. Overcoming that self-criticism is like building any other muscle—it requires practice. Cultivating self-compassion, surrounding yourself with support, staying mindful, reframing setbacks, and celebrating small victories are all important factors to stay on track and create lasting change. Let’s explore some tips to kick off this New Year with a fresh approach.

Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.
Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.

Begin by asking yourself why you want this change:

  • What significance does it hold for you?
  • What might happen if you don’t pursue this change?
  • What experiences could you gain by making this shift?

This reflection gives you a foundation for understanding your motivations. Next, break your goal down into manageable steps. While you may know your ultimate objective, like losing weight, what are the actionable steps to get there? For instance, if your goal is weight loss, whether you’re trying this for the first time, have tried before, or are starting a new medication with ShedRx, consider the foundational elements:

  • Hydration: Begin by focusing on hydration in January. How can you ensure you’re drinking enough water throughout the day?
  • Movement: In February, focus on incorporating more movement into your routine. How can you fit in a few days of
    activity? Could you start counting your steps each day?
  • Nutrition: After adding some movement, our bodies feel better and we need to introduce more nutrient-dense foods. This is where meal planning and prepping can be quite beneficial. By planning your meals, you can avoid the temptation of fast food on your way home from work.

The key is to introduce one new habit each month or, if you are feeling motivated, each week, building a solid foundation for lasting change. Instead of feeling guilty for not meeting lofty expectations, set small, achievable goals that allow you to celebrate your accomplishments. As you continue to achieve these small goals, you’ll find renewed motivation to keep going. You’ll start to notice positive changes, which is incredibly rewarding. Remember,
only you can rewrite your story. Rather than dwelling on past disappointments, let’s embrace the New Year with the affirmation that you can succeed! You are capable of overcoming challenges! Speak to yourself as you would to a friend and remind yourself of the difficult things you’ve already accomplished. This time, you’ll be better prepared. You’ve got this!

Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.

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Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.