Intermittent Fasting and Semaglutide For Weight Loss

Lifestyle, Nutrition, Semaglutide

2024-01-17

Kevin Hales

Have you ever looked in the mirror and realized that you’re carrying excess weight that’s affecting your health, confidence, and overall quality of life? You’ve tried various diets and exercise routines, but nothing seems to provide sustainable results. If this sounds familiar, you’re not alone. The battle against excess weight is a challenge faced by millions around the world. However, you can now supercharge your weight loss journey with semaglutide, a weight loss medication that suppresses appetite and helps you stick to low-calorie diets without hunger pangs. You can further boost semaglutide results with intermittent fasting (IF).

In this article, we will explore the benefits of intermittent fasting, delve into the science behind semaglutide, and explain how these two approaches can be combined to achieve remarkable weight loss results. We will also provide practical tips and share success stories.

What Is Intermittent Fasting?

Intermittent fasting is a dietary strategy that alternates between periods of eating and fasting. It doesn’t prescribe specific foods but focuses on when you eat. Common methods include the 16/8 method (16 hours of fasting and an 8-hour eating window), the 5:2 diet (eating normally for five days and limiting calories for two non-consecutive days), and more. Intermittent fasting harnesses your body’s natural ability to burn stored fat for energy, making it an effective tool for weight loss and improving metabolic health.

Benefits of Intermittent Fasting:

Weight Loss: One of the primary reasons people turn to intermittent fasting is its effectiveness in shedding excess pounds. By restricting the window of time during which you eat, you naturally consume fewer calories, leading to a calorie deficit that results in weight loss.
Improved Insulin Sensitivity: It can enhance your body’s sensitivity to insulin, a hormone responsible for regulating blood sugar levels. Improved insulin sensitivity can help prevent or manage type 2 diabetes and other metabolic disorders.
Cellular Autophagy: Fasting triggers a process called autophagy, where your body cleans out damaged cells and regenerates new ones. This process is believed to have anti-aging and disease-fighting effects, which can support overall wellness.
Enhanced Brain Health: Some studies suggest that intermittent fasting may support brain health by promoting the growth of new neurons and reducing the risk of neurodegenerative diseases like Alzheimer’s and dementia.

semaglutide injection into an orange — Intermittent fasting can help in many ways when paired with weight loss injections

What Is Semaglutide?

Semaglutide is a medication that initially gained recognition for its role in treating type 2 diabetes. It belongs to a class of drugs known as GLP-1 receptor agonists, which mimic the action of a hormone called GLP-1. In addition to regulating blood sugar, semaglutide has been found to have significant effects on weight loss and metabolic health. It works by controlling appetite, improving insulin sensitivity, and enhancing various metabolic markers, making it a promising tool in the fight against obesity and related conditions.

How Semaglutide Weight Loss Works

Semaglutide’s mechanism of action for weight loss is rooted in its ability to interact with the GLP-1 receptors in the body. GLP-1 is a hormone released in the intestine in response to food intake. It plays a vital role in regulating appetite, glucose metabolism, and insulin secretion. Semaglutide is a synthetic analog of GLP-1 that is more resistant to enzymatic breakdown, allowing it to remain active in the bloodstream for an extended period.

When semaglutide is administered, it binds to GLP-1 receptors in the brain, specifically in the hypothalamus, which is responsible for appetite regulation. This triggers a feeling of fullness and satiety, reducing food intake and curbing cravings. Simultaneously, semaglutide also slows down gastric emptying, which further contributes to a sense of fullness. Semaglutide essentially reduces your appetite and controls your impulse to snack between meals, allowing you to stick to low-calorie diets without persistent hunger pangs and cravings.

Benefits of Semaglutide:

Weight Loss: Semaglutide is highly effective at promoting weight loss by curbing appetite and increasing feelings of fullness, leading to a calorie deficit.
Improved Insulin Sensitivity: It enhances insulin sensitivity, aiding in better blood sugar control and reducing the risk of type 2 diabetes.
Appetite Control: Semaglutide reduces cravings and emotional eating tendencies, making it easier to adhere to dietary restrictions.
Metabolic Health: It positively impacts various metabolic markers, including blood pressure, inflammation, and lipid profiles, contributing to overall health improvement.
Potential for Long-Term Use: Semaglutide is suitable for extended use, allowing individuals to maintain their weight loss efforts over time.
Reduced Risk of Diabetes: By improving insulin sensitivity and glucose metabolism, semaglutide lowers the risk of developing type 2 diabetes.
Cardiovascular Benefits: Some studies suggest that semaglutide may have cardiovascular benefits, reducing the risk of heart disease and related complications.
Enhanced Quality of Life: Weight loss achieved with semaglutide can lead to increased energy levels, improved mobility, and better overall quality of life for those struggling with obesity.

measuring tape for semaglutide weight lsos — Semaglutide and intermittent fasting can help curb appetite and reset metabolism

Not a Standalone Solution for Weight Loss

While Semaglutide offers impressive benefits for weight loss, it is not a standalone solution. Semaglutide primarily enhances your ability to adhere to low-calorie diets and sustain a calorie deficit over extended periods. It does this by curbing appetite and increasing feelings of fullness. However, Semaglutide does not directly contribute to a calorie deficit. To harness its full potential, it should be combined with a balanced, calorie-controlled diet and regular exercise.

How to Combine Intermittent Fasting and Semaglutide

Before starting any new weight loss regimen, it’s essential to consult a healthcare professional. They can assess your individual needs and recommend the appropriate intermittent fasting protocol and semaglutide dosage for your specific situation.

Choose an Intermittent Fasting Protocol

There are several popular intermittent fasting protocols to choose from, including:

16/8 Method: This involves fasting for 16 hours a day and eating within an 8-hour window. For example, you might skip breakfast and only eat between noon and 8 PM.
5:2 Diet: In this approach, you consume a regular diet for five days of the week and restrict calorie intake to 500-600 calories on the remaining two non-consecutive days.
Alternate-Day Fasting: You alternate between fasting days and regular eating days. On fasting days, you consume very few calories.
Eat-Stop-Eat: This involves fasting for a full 24 hours once or twice a week. For example, you might eat dinner at 7 PM one day and not eat again until 7 PM the following day.

woman researching intermittent fasting and semaglutide — Finding the right process for you is key, do your research, and talk with a medical professional.

Begin Semaglutide Treatment

Once you’ve consulted with your healthcare provider and chosen an intermittent fasting protocol, you can begin semaglutide treatment. Semaglutide is typically administered via a weekly injection. It works by mimicking the action of a hormone called GLP-1, which helps regulate appetite and blood sugar levels. Your healthcare provider will typically start with only 0.25mg per week, following which the dosage will gradually be increased until it reaches 2.4mg per week.

As you combine intermittent fasting with semaglutide, it’s crucial to monitor your progress regularly. Keep track of your weight, energy levels, and any changes in appetite or insulin sensitivity. This will allow you to make any necessary adjustments to your regimen.

Intermittent Fasting Tips for Weight Loss:

Stay Hydrated: During fasting periods, it’s essential to stay well-hydrated. Drink plenty of water, herbal teas, and other non-caloric beverages to prevent dehydration and control appetite.
Plan Your Meals: When you have a limited eating window, planning your meals becomes crucial. Prepare balanced, nutritious meals ahead of time to ensure you’re getting the right nutrients within your eating window.
Listen to Your Body: Pay attention to your body’s hunger cues. Semaglutide can help regulate appetite, but it’s important to eat when you’re genuinely hungry and stop when you’re satisfied.
Be Consistent: Consistency is key to success with intermittent fasting and semaglutide. Stick to your chosen fasting protocol and medication schedule to achieve the best results.
Combine with Exercise: While weight loss primarily depends on your diet, incorporating regular exercise can enhance your overall health and contribute to weight management. Consult with your healthcare provider to create a suitable exercise plan.

Intermittent Fasting & Semaglutide Success Stories

The combination of intermittent fasting and semaglutide has yielded impressive results for many individuals struggling with excess weight. Here are a few success stories to inspire you. We have changed the names and identifying details to protect the individuals’ anonymity and privacy, but the details of their weight loss journey are recognizable to many.

Jennifer’s Story

Jennifer, a 42-year-old woman, had struggled with obesity for most of her adult life. Despite trying various diets and exercise programs, she couldn’t maintain significant weight loss. After consulting with the ShedRx healthcare provider, Jennifer started a 16/8 intermittent fasting protocol and began semaglutide treatment. Over the course of a year, Jennifer lost 75 pounds. She noticed reduced cravings for unhealthy foods and improved energy levels. Jennifer’s success story demonstrates the potential of combining these two approaches for lasting weight loss.

John’s Story

John, a 55-year-old man, had struggled with obesity-related health issues, including high blood pressure and joint pain. He was concerned about his overall well-being and quality of life. After consulting with his healthcare provider, John decided to follow an intermittent fasting protocol while taking semaglutide. In just six months, John lost 50 pounds and saw his blood pressure return to a healthy range. His joint pain also improved significantly, allowing him to become more physically active, which also improved his general quality of life.

Consult ShedRx to Initiate Your Weight Loss Journey

The combination of intermittent fasting and semaglutide is a powerful and effective way to boost weight loss and improve metabolic health. If you’re considering this winning combination for weight loss, remember to consult ShedRx. We offer virtual consultations with our healthcare providers so you can initiate your weight loss journey and receive semaglutide prescriptions without having to leave your home. We also provide guidance on dosage and administration, helping you achieve and maintain your ideal weight.

As with any new weight loss program its important to consult with your physician first as well.

Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

Kevin Hales

ShedRx, Tirzepatide

Important Update on Compounded Tirzepatide Access and Transition Options

At ShedRx, we are wholly focused on Health for Every Body—this is our North Star when making any and all decisions. Our priority is always your health, experience, and outcomes. We’re committed to providing the most effective solutions at affordable prices.

As many of you know, recent updates from the U.S. Food and Drug Administration (FDA) regarding the drug shortage list have impacted the availability of certain compounded medications, primarily Tirzepatide. Because of these changes, some compounded forms of injectable Tirzepatide may soon no longer be available from pharmacies.

What Does This Mean for You?
At ShedRx, we are working closely with our pharmacy partners to ensure you continue to receive the care you need. For current customers, your Tirzepatide subscription remains unchanged at this time and we will continue to fulfill your orders. However, given these FDA updates, we recommend exploring alternative options now for a seamless transition as injectable Tirzepatide formulations become unavailable in the near future.

We are excited to offer new formulations of Tirzepatide, such as sublingual lozenges and oral liquid drops, which are effective and provide convenient alternatives to injections. Additionally, we encourage you to consider transitioning to one of our Semaglutide programs, which has been a proven option for weight loss. If you elect to change to a Semaglutide program, you’ll receive a 5% monthly discount and a free bottle of GLP-1 Boost!

What If I Want to Switch Programs Now?

If you’re interested in transitioning to a different program now, our team is here to help. To begin the process, please contact our Care Team who will work with your ShedRx provider to review your health history and assist you in finding the best alternative treatment option for your individual needs. Whether this means switching to one of our sublingual Tirzepatide lozenges, oral liquid drops, or transitioning to a Semaglutide program, we’ll make sure you have the support you need to make the right decision for your health and weight-loss goals.

Why Choose Our Options?

Affordability: We recognize the importance of affordability in your healthcare decisions. That’s why our alternative formulations are priced competitively to help you continue receiving effective treatments without added financial strain.
Effectiveness: Both our new Tirzepatide offerings and Semaglutide programs have track records of success. Additionally, our new GLP-1 Boost supplement has been shown in clinical trials to naturally increase GLP-1 levels by over 15%, supporting your weight-loss journey alongside these medications. Whether you choose to remain with Tirzepatide or switch to Semaglutide, you can feel confident knowing that you are using solutions proven to work.
Convenience: Our alternative Tirzepatide formulations, including easy-to-use sublingual lozenges and oral drops, provide flexibility and convenience while maintaining the effectiveness. These options make it simple to continue your treatment routine with minimal disruption.

About Compounded Tirzepatide Access
We understand that some of you may be concerned about accessing compounded Tirzepatide elsewhere. It’s important to note that these FDA regulations affect all companies and pharmacies nationwide. While you might encounter offers from other sources, filling prescriptions for compounded Tirzepatide outside FDA guidelines may not comply with current regulations. We want to keep you informed so you have the most up-to-date information regarding your healthcare options.

ShedRx’s Approach

At ShedRx, our mission is to help you reach your weight-loss goals through the best available products. That’s why we consistently strive to pair impactful medications with supplements like GLP-1 Boost and comprehensive coaching programs. We are committed to providing the tools and support you need to succeed on your journey.

Please reach out to our Care Team if you’d like to explore any of these options or if you have questions. We’re here to make your experience with ShedRx feel seamless, supported, and focused on your success.

For more information, visit our Help Center or contact our support team directly.

Health, Supplements, Weight loss

GLP-1 Boost Might be the New Main Character of Weight Loss

GLP-1 Boost is officially available through ShedRx! We’re here to go over the ins and outs of this weight-loss supplement, so you feel confident and ready to take advantage of this beneficial tool for your weight-loss journey.

What is GLP-1 Boost?

GLP-1 Boost is a supplement designed to enhance what your natural GLP-1s (glucagon-like peptide-1s) already do—help regulate blood sugar and appetite. It provides an alternative to injections, while still reaching your weight-loss goals. Each ingredient in Boost has been researched to work together and promote optimal metabolic health and support weight management. These ingredients include:

-Eriomin – A lemon-flavonoid antioxidant which encourages GLP-1 production and supports insulin sensitivity, inflammation, and gut health
-Berberine – Comes from Berberis aristata plant bark and helps enhance glucose metabolism and GLP-1 levels for better blood sugar control and reduced cravings
-Capsaicin – The active compound in chili peppers, boosts metabolism, curbs appetite and supports fat burning
-Vitamin B12 – Essential for energy production and a well-functioning metabolism in its bioavailable form

How does GLP-1 Boost work?

GLP-1 Boost provides production support. It stimulates your body’s own production of GLP-1, the hormone crucial for regulating appetite and glucose metabolism. With an increase in GLP-1s, appetite is then decreased and gastric emptying slows down. Because of these effects, the feeling of fullness lasts longer, which means it becomes more manageable to eat in a caloric deficit and shed pounds.

GLP-1 Boost can have a major impact on weight loss.

Why do I care about GLP-1 Boost?

Along with appetite control, GLP-1s play a major role in regulating glucose and insulin sensitivity. By supporting your body’s natural production of GLP-1s, you allow for sustainable weight loss and better metabolic health. In addition, food noise and cravings decrease, making it easier to control previous poor food habits, with less temptation, and increase weight loss.

From three published human clinical trials over 12 weeks, it was found that GLP-1 pathways and insulin sensitivity improved by 15%, insulin resistance decreased by 7%, and blood glucose levels were reduced by 5%. Another study, conducted by Supresa throughout eight weeks, showed decreased hunger by 69%, decreased appetite by 70%, and decrease in snacking events by 55%. This data shows the impact GLP-1 Boost can have on an individuals weight-loss journey.

Who can benefit from GLP-1 Boost?

Didn’t qualify for weight-loss medication? Wanting to curb cravings? Seeking weight loss at a slower pace? GLP-1 Boost is a great alternative for those who aren’t quite there with taking weight-loss medication, but still seeking for something that can help reach their goals. Whether for weight loss or simply to reduce food chatter, it can provide the kickstart you need to a healthier you.

How can I get GLP-1 Boost?

Now available online through the ShedRx store, GLP-1 Boost can be ordered right to your door! The weight-loss supplement is to be taken three times daily, 30 minutes before meals. We can’t wait to see what GLP-1 Boost can do for your weight-loss journey!

ShedRx

Temporary Order Processing Delay FAQs

Why is there a temporary order processing delay?

At ShedRx, we’re always working to improve the quality of care and service we provide to you. As part of our commitment to enhancing your experience, we’ve recently upgraded our order management system to increase efficiency and ensure faster processing of every order. While this change will ultimately allow us to process orders in half the time, it has caused a temporary delay in order fulfillment.

How long will this delay last?

We expect this delay to be resolved within the next five business days. Once the transition is complete, you’ll notice a significant improvement in how quickly your orders are processed.

Who can help me?

In the meantime, if your order has been delayed, rest assured that our Care Team will work with you to adjust any future billing dates to account for this. For assistance, feel free to message our Care Team or email us. Our response time is 24-48 hours.

Our Care Team is working hard to respond to messages as quickly as possible. Please note, they work through messages in order of receipt, meaning that consecutive messages may cause further delays in response time. For more information, please reference the Help Center.

Will ShedRx do anything else for me during this time?

To thank you for your patience during this time, we will be crediting your account with $20. This statement credit will automatically apply to future ShedRx orders.

You can use this credit towards a discount on next month’s medication. This is our way of showing appreciation for your understanding and continued trust in ShedRx.

Thank you for your understanding and continued trust in ShedRx.