Ways To Improve Experience While On Semaglutide Or Tirzepatide

2023-11-01

Kevin Hales

Whether new to Semaglutide and Tirzepatide or multiple months in, one may wonder how to reach weight-loss goals more quickly. Dr. John Bernard, a ShedRx provider, shared suggestions to avoid side effects and gain the maximum benefit from Compounded Semaglutide and Tirzepatide.

First things first, stay active, Bernard said. However, avoid drastic change in workouts. He advised patients to stick with what they were doing prior to taking medication rather than to undergo a new, vigorous exercise regimen.

He noted that the best approach to exercise is including both cardio and weight training. However, Bernard emphasized the idea of continuing with the individual’s fitness approach that was in place before beginning medication. “The key is, really, to just follow what your body’s telling you.”

This also goes for water intake. Two to four liters of water each day is what the doctor recommended. Any more than that, he said, will probably not produce more benefits and is not “particularly helpful.”

In addition to drinking water, other aspects of the diet are important to pay attention to. Bernard said this means daily food intake should be high in protein and low in carbohydrates, while avoiding saturated fats.

A general rule to go by is to consume one gram of protein for each kilogram a person weighs daily, Bernard taught. While each individual varies, he said this is a good goal to shoot for, as an increase of protein has seemed to help patients. He encouraged those on medication to swap out red meats for leaner options, such as chicken and fish.

On the other hand, Bernard counseled against food items that are processed and high in saturated fats. Sweets, like candy, cookies, cakes, pies, etc. are not very nutritious due to their high sugar and carbohydrate content.

Alcohol, Bernard said, is also something to avoid since it is full of “empty calories.” He added that high-fat foods, including butter, whole milk and red meat should also be consumed in moderation. “You want to stay focused on things like vegetables and whole grains, especially,” he stated.

Bernard said most people on medication do not see any side effects at all and if they do, the influence is minimal and may be controlled through changes in diet. Generally, excellent results are produced, meaning a great deal of weight has come off and, therefore, the patient feels better physically and emotionally about themselves.

“Most people really do [obtain] pretty good success,” Bernard said. “And a lot of people — it really changes their life too, and improves their overall health and certainly their emotional sense of well-being.”

Bernard noted that while the perfect medication for weight-loss does not exist, Semaglutide and Tirzepatide are as close as they come.

“They are definitely the best we’ve ever had and they really are game-changing treatments for weight-loss for a condition that, in the past, has been very difficult to manage and treat,” Bernard said. “We are certainly seeing a lot of success with these medications.”

Semaglutide helps to curb appetite and gain control over cravings to aid weight loss.

Kevin Hales

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What’s is Shed Clear Protein Made Up Of?

  • Clear Whey Protein Isolate: This is an extremely purified version of whey protein and helps with maintaining muscle, as well as repairing and growing it.
  • Sodium: By managing water, sodium balances fluid and hydration.
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Why is Shed Clear Protein Important?

As shown, Shed Clear Protein is made up of these specific ingredients to support you in specific ways. These include:

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Why Does Shed Clear Protein Support a GLP-1 Medication Journey?

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The start of a new year is the perfect time to set fresh health and wellness goals. For many, this includes tackling weight loss, which can often feel overwhelming without the right tools and support. At ShedRx, we understand that the journey to better health is unique for everyone, which is why we’ve developed a range of premium supplements designed to make the process easier, more effective, and sustainable.

Whether you’re looking to boost energy, curb cravings, or support your metabolism, our products are here to help you stay motivated and on track every step of the way. To get a snapshot of Shed Supplements, read over this info to learn how they can be a powerful ally in helping you achieve your weight-loss goals this upcoming year and beyond.

GLP-1 Revive

What It Is: With GLP-1 Revive, you’ll get targeted relief for nausea, digestion, and reflux along with metabolism and energy support, allowing you to stay focused and comfortable while on a GLP-1

What’s In It:

  • Vitamins and minerals—Active forms of Vitamin B12, folate, and CoQ10 support energy levels, while chromium picolinate aids in metabolism and may contribute to fat loss.
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mushrooms—Reishi, Lion’s Mane, and Cordyceps help support stress, metabolic repair, and energy levels. They’re rich in beta-glucans to support gut health.

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  • Nausea, reflux, gas, and bloating relief
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GLP-1 Boost

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What It Does:

  • Metabolism support
  • Craving control
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Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.

Shed Protein

What It Is: This advanced 100% whey protein isolate offers a rich, decadent chocolate flavor, crafted to deliver high-quality protein to support muscle growth and recovery.

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Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.
Shed Supplements are a great resource to replenish your body, especially while taking weight-loss medications, when vital nutrients can be lacking.

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Another holiday season has come and gone. The air is filled with talk of New Year’s resolutions, fresh goals, and the promise of a new you, all aimed at making this year better than the last. However, what sets this year apart from the others? Perhaps you feel you indulged a bit too much, enjoyed more drinks than intended, or gained a few pounds. We often end up blaming ourselves, feeling ashamed for lacking willpower and resort to depriving ourselves of certain foods, embarking on cleanses, and starting yet another weight-loss journey. If any of this resonates with you, then keep reading!

There’s a different approach to overcoming guilt and self-criticism, allowing you to feel empowered and motivated as we step into the New Year. Research indicates that by mid-February, 80% of New Year’s resolutions have already fallen by the wayside. Don’t worry though, because it’s not all your fault! Many of us set unrealistic goals, lack a solid plan, don’t have enough accountability, or fail to establish a strong internal incentive for change. We often start too aggressively and don’t align our goals with sufficient motivation which leads to self-criticism. Overcoming that self-criticism is like building any other muscle—it requires practice. Cultivating self-compassion, surrounding yourself with support, staying mindful, reframing setbacks, and celebrating small victories are all important factors to stay on track and create lasting change. Let’s explore some tips to kick off this New Year with a fresh approach.

Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.
Learn how you can overcome guilt and self-criticism, in order to feel empowered and motivated as you enter into the New Year.

Begin by asking yourself why you want this change:

  • What significance does it hold for you?
  • What might happen if you don’t pursue this change?
  • What experiences could you gain by making this shift?

This reflection gives you a foundation for understanding your motivations. Next, break your goal down into manageable steps. While you may know your ultimate objective, like losing weight, what are the actionable steps to get there? For instance, if your goal is weight loss, whether you’re trying this for the first time, have tried before, or are starting a new medication with ShedRx, consider the foundational elements:

  • Hydration: Begin by focusing on hydration in January. How can you ensure you’re drinking enough water throughout the day?
  • Movement: In February, focus on incorporating more movement into your routine. How can you fit in a few days of
    activity? Could you start counting your steps each day?
  • Nutrition: After adding some movement, our bodies feel better and we need to introduce more nutrient-dense foods. This is where meal planning and prepping can be quite beneficial. By planning your meals, you can avoid the temptation of fast food on your way home from work.

The key is to introduce one new habit each month or, if you are feeling motivated, each week, building a solid foundation for lasting change. Instead of feeling guilty for not meeting lofty expectations, set small, achievable goals that allow you to celebrate your accomplishments. As you continue to achieve these small goals, you’ll find renewed motivation to keep going. You’ll start to notice positive changes, which is incredibly rewarding. Remember,
only you can rewrite your story. Rather than dwelling on past disappointments, let’s embrace the New Year with the affirmation that you can succeed! You are capable of overcoming challenges! Speak to yourself as you would to a friend and remind yourself of the difficult things you’ve already accomplished. This time, you’ll be better prepared. You’ve got this!

Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.

Get Started for Only $49

Sign up to meet with a ShedRx healthcare provider today and begin working on a healthier you.